Introduction
If you are looking for a healthy and nutritious addition to your diet, then you should definitely give jasmine rice a try. This fragrant and delicious rice variety is a popular choice among many people, especially those who are health-conscious. In this article, we will take a closer look at the nutrition facts of 1/4 cup cooked jasmine rice and why it is a great addition to a healthy diet.
What is Jasmine Rice?
Jasmine rice is a long-grain variety of rice that is native to Thailand. It is also known as Thai fragrant rice, and it gets its name from its sweet and fragrant aroma. Jasmine rice is grown in many parts of the world, including Thailand, Cambodia, Vietnam, and Laos. It is a popular choice for many dishes, including stir-fries, curries, and rice bowls.
Nutrition Facts of 1/4 Cup Cooked Jasmine Rice
A 1/4 cup serving of cooked jasmine rice contains the following nutrition facts:
- Calories: 51
- Protein: 1 gram
- Fat: 0.2 grams
- Carbohydrates: 12 grams
- Fiber: 0.2 grams
- Sugar: 0 grams
- Sodium: 0.7 milligrams
Benefits of Eating Jasmine Rice
Jasmine rice is a great source of complex carbohydrates, which provide a steady supply of energy to your body. It is also low in fat and sodium, making it a great choice for those who are trying to maintain a healthy weight or reduce their risk of heart disease. Jasmine rice is also a good source of thiamin, which is important for energy metabolism, and niacin, which is important for healthy skin and nerves.
How to Cook Jasmine Rice
Cooking jasmine rice is easy and straightforward. Here’s how to do it:
- Rinse the rice in a fine-mesh strainer under running water.
- Place the rice and water in a pot with a tight-fitting lid.
- Bring the water to a boil, then reduce the heat to low and cover the pot.
- Simmer the rice for 18-20 minutes, or until the water is absorbed and the rice is tender.
- Remove the pot from the heat and let it sit, covered, for 5 minutes.
- Fluff the rice with a fork and serve.
Conclusion
In conclusion, jasmine rice is a nutritious and delicious addition to any diet. It is low in fat and sodium, and it provides a steady supply of energy to your body. If you are looking for a healthy and easy-to-prepare grain, then jasmine rice is definitely worth a try.