Introduction
If you’re a fan of ice cream, you’re probably familiar with the feeling of guilt that comes with indulging in a cone. But just how many calories are in a small ice cream cone? In this article, we’ll take a closer look at the calorie content of this popular dessert.
What Is a Small Ice Cream Cone?
Before we get into the calorie content, it’s important to define what we mean by a small ice cream cone. Typically, a small cone is around 3 ounces or one scoop of ice cream. Of course, this can vary depending on the brand and the ice cream shop.
How Many Calories Are in a Small Ice Cream Cone?
So, how many calories can you expect to consume with a small ice cream cone? On average, a small cone with one scoop of ice cream contains around 140-170 calories. However, this can vary depending on the flavor and type of ice cream.
Calories by Flavor
Some flavors of ice cream are higher in calories than others. For example, a small scoop of chocolate ice cream can contain around 170 calories, while a small scoop of vanilla ice cream contains around 140 calories. Fruit-based flavors like strawberry or raspberry tend to be lower in calories, with around 120-130 calories per scoop.
Calories by Type of Ice Cream
The type of ice cream can also affect the calorie content. Premium or gourmet ice cream tends to be higher in calories than regular ice cream. Additionally, non-dairy or vegan ice cream can contain more calories than traditional dairy-based ice cream due to the use of alternative ingredients.
How to Make a Small Ice Cream Cone Healthier
If you’re looking to indulge in a small ice cream cone without the guilt, there are a few things you can do to make it healthier. First, opt for a fruit-based flavor or sorbet instead of traditional ice cream. You can also choose a smaller cone or cup size to reduce the overall calorie count.
Conclusion
In conclusion, a small ice cream cone with one scoop of ice cream contains around 140-170 calories on average. However, this can vary depending on the flavor and type of ice cream. By making some simple adjustments, you can enjoy a small cone without the added guilt.