Introduction
Intermittent fasting has become a popular way to lose weight, improve health, and increase longevity. However, the rules of fasting can be confusing, especially when it comes to consuming supplements like collagen. In this article, we will discuss whether or not collagen breaks a fast and what Dr. Berg has to say on the matter.
What is Collagen?
Collagen is a protein that is found in connective tissue, skin, and bones. It has become popular in recent years for its potential benefits for skin health, joint health, and gut health. Collagen supplements can come in the form of powders, pills, or drinks.
What is Intermittent Fasting?
Intermittent fasting is a pattern of eating that involves restricting food intake for a certain period of time. There are many different types of intermittent fasting, but the most common involves fasting for 16-24 hours and then eating during a specific window of time.
Does Collagen Break a Fast?
The answer to this question is not straightforward. Some people believe that consuming collagen during a fast will break the fast because it contains calories and protein. However, Dr. Berg believes that collagen does not break a fast because it does not stimulate insulin or raise blood sugar levels.
Why Do People Fast?
People fast for many reasons, including weight loss, improved health, and increased longevity. Fasting has been shown to improve insulin sensitivity, lower inflammation, and reduce the risk of chronic diseases.
Can Collagen Supplements Help During a Fast?
Collagen supplements may be beneficial during a fast because they can provide essential amino acids that are needed for muscle repair and growth. Additionally, collagen supplements may help to reduce hunger and cravings during a fast.
How to Use Collagen During a Fast
If you choose to consume collagen during a fast, it is important to use it correctly. Dr. Berg recommends consuming collagen in the morning or during your eating window. It is also important to choose a collagen supplement that is free from added sugars or artificial sweeteners.
The Bottom Line
In conclusion, collagen does not break a fast according to Dr. Berg. However, it is important to use collagen correctly and choose a high-quality supplement. If you are unsure about whether or not to consume collagen during a fast, it is best to consult with a healthcare professional.
Final Thoughts
Intermittent fasting can be a powerful tool for improving health and losing weight. While the rules of fasting can be confusing, it is important to listen to your body and do what feels best for you. If you choose to consume collagen during a fast, be sure to use it correctly and choose a high-quality supplement.