Introduction
Collagen is a protein found in the human body that supports skin, bone, and joint health. Collagen supplements, such as bovine hide collagen peptide, have been gaining popularity in recent years due to their potential health benefits.
What is Bovine Hide Collagen Peptide?
Bovine hide collagen peptide is a type of collagen supplement sourced from the hides of cows. It is made by hydrolyzing collagen into smaller peptides, which are easier for the body to absorb.
The Benefits of Bovine Hide Collagen Peptide
Studies have shown that bovine hide collagen peptide may have several benefits for the body. It may improve skin health by reducing the appearance of wrinkles and increasing skin hydration. It may also support joint health by reducing joint pain and stiffness.
How to Take Bovine Hide Collagen Peptide
Bovine hide collagen peptide supplements are typically taken in powder form, which can be mixed into drinks or food. The recommended dosage varies by brand, but it is generally recommended to take 10-20 grams per day.
Possible Side Effects of Bovine Hide Collagen Peptide
Bovine hide collagen peptide is generally considered safe for most people. However, some people may experience mild side effects, such as digestive issues or allergic reactions. It is important to speak with a healthcare provider before taking any new supplements.
Choosing a Quality Bovine Hide Collagen Peptide Supplement
When choosing a bovine hide collagen peptide supplement, it is important to look for a reputable brand that uses high-quality ingredients. Look for products that are third-party tested and certified.
Other Sources of Collagen
Bovine hide collagen peptide is not the only source of collagen. Other sources include fish collagen, chicken collagen, and eggshell membrane collagen. Each source may have different benefits and absorption rates.
The Bottom Line
Bovine hide collagen peptide is a popular supplement that may have several benefits for skin and joint health. When choosing a supplement, it is important to choose a high-quality brand and speak with a healthcare provider before starting any new supplements.
References
– Proksch E, Segger D, Degwert J, et al. Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin Pharmacol Physiol. 2014;27(1):47-55. – Benito-Ruiz P, Camacho-Zambrano MM, Carrillo-Arcentales JN, et al. A randomized controlled trial on the efficacy and safety of a food ingredient, collagen hydrolysate, for improving joint comfort. Int J Food Sci Nutr. 2009;60 Suppl 2:99-113. – Asserin J, Lati E, Shioya T, Prawitt J. The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials. J Cosmet Dermatol. 2015;14(4):291-301.