Introduction
Are you craving something savory, healthy, and delicious? Look no further than this salmon with miso cream recipe! In this article, we’ll explore the benefits of salmon, the versatility of miso, and how to make this easy-to-follow recipe.
The Benefits of Salmon
Salmon is one of the healthiest foods you can eat. It’s high in omega-3 fatty acids, which can help reduce inflammation, lower blood pressure, and improve brain function. Salmon is also a great source of protein, vitamins B12 and D, and minerals like selenium and potassium.
The Versatility of Miso
Miso is a traditional Japanese seasoning made from fermented soybeans. It’s versatile and can be used in a variety of dishes, from soup to marinades to dressings. Miso has a savory, umami flavor and is high in protein, fiber, and antioxidants. It also contains probiotics, which can help improve gut health.
Recipe
Ingredients
- 4 salmon fillets
- 1/4 cup of white miso paste
- 1/4 cup of heavy cream
- 1 tbsp of honey
- 1 tbsp of soy sauce
- 1 tbsp of olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F.
- In a bowl, mix together the miso paste, heavy cream, honey, and soy sauce.
- Season the salmon fillets with salt and pepper.
- Heat the olive oil in an oven-safe skillet over medium-high heat.
- Add the salmon fillets to the skillet and cook for 2-3 minutes on each side, until browned.
- Pour the miso cream mixture over the salmon fillets.
- Transfer the skillet to the oven and bake for 8-10 minutes, until the salmon is cooked through.
- Serve hot and enjoy!
Conclusion
This salmon with miso cream recipe is a healthy and delicious way to add variety to your meal plan. Salmon is packed with nutrients, while miso adds a savory flavor and health benefits of its own. Give this recipe a try and let us know what you think!