Baked Whiting Fillets Recipes: Perfect For A Healthy And Delicious Meal

BREADED WHITING FILLETS Specific Pacific Foods

Introduction

Are you looking for a healthy yet delicious meal for your family? Look no further than baked whiting fillets! Whiting is a type of fish that is low in fat, high in protein, and packed with essential nutrients. Baking is also a healthy cooking method that preserves the nutrients and flavor of the fish. In this article, we will share some of our favorite baked whiting fillets recipes that are easy to prepare and perfect for any occasion.

Baked Whiting Fillets with Lemon and Garlic

Ingredients:

  • 4 whiting fillets
  • 1 lemon
  • 4 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • Salt and pepper

Instructions:

  1. Preheat the oven to 375°F.
  2. Place the whiting fillets in a baking dish.
  3. Squeeze the lemon over the fillets.
  4. Sprinkle the minced garlic over the fillets.
  5. Drizzle the olive oil over the fillets.
  6. Season with salt and pepper to taste.
  7. Bake for 20-25 minutes or until the fish is cooked through.
  8. Serve hot with your favorite side dish.

This baked whiting fillets recipe is simple yet delicious. The lemon and garlic add a zesty flavor to the fish while the olive oil keeps it moist and tender. You can also add other herbs and spices to suit your taste.

Baked Whiting Fillets with Tomatoes and Herbs

Ingredients:

  • 4 whiting fillets
  • 1 pint of cherry tomatoes, halved
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 tablespoon of chopped fresh herbs (such as thyme, rosemary, or basil)
  • Salt and pepper

Instructions:

  1. Preheat the oven to 375°F.
  2. Place the whiting fillets in a baking dish.
  3. Arrange the cherry tomatoes around the fillets.
  4. Sprinkle the minced garlic over the fish and tomatoes.
  5. Drizzle the olive oil over the fish and tomatoes.
  6. Sprinkle the fresh herbs over the fish and tomatoes.
  7. Season with salt and pepper to taste.
  8. Bake for 20-25 minutes or until the fish is cooked through and the tomatoes are tender.
  9. Serve hot with a side of rice or quinoa.

This baked whiting fillets recipe is perfect for a summer meal. The cherry tomatoes add a burst of sweetness to the dish while the herbs give it a fresh and fragrant taste. You can also use other types of tomatoes or vegetables to suit your preference.

Baked Whiting Fillets with Parmesan and Bread Crumbs

Ingredients:

  • 4 whiting fillets
  • 1/2 cup of grated Parmesan cheese
  • 1/2 cup of bread crumbs
  • 2 tablespoons of olive oil
  • Salt and pepper

Instructions:

  1. Preheat the oven to 375°F.
  2. Place the whiting fillets in a baking dish.
  3. Mix the Parmesan cheese and bread crumbs in a bowl.
  4. Sprinkle the cheese and bread crumb mixture over the fillets.
  5. Drizzle the olive oil over the fillets.
  6. Season with salt and pepper to taste.
  7. Bake for 20-25 minutes or until the fish is cooked through and the topping is golden brown.
  8. Serve hot with a side of roasted vegetables.

This baked whiting fillets recipe is perfect for a cozy dinner at home. The Parmesan and bread crumb topping adds a crunchy texture to the fish while the olive oil keeps it moist and flavorful. You can also use other types of cheese or toppings to suit your preference.

Conclusion

Baked whiting fillets are a healthy and delicious choice for any meal. Whether you prefer zesty lemon and garlic, fresh tomatoes and herbs, or crunchy Parmesan and bread crumbs, there is a baked whiting fillets recipe that will suit your taste. Try these recipes today and enjoy a healthy and flavorful meal with your loved ones!