Introduction
Soup is a great way to warm up on a cold day, and broccoli soup is a healthy and delicious option. However, many recipes call for heavy cream, which can add unnecessary calories and fat. In this article, we will share a recipe for broccoli soup without cream that is just as creamy and flavorful.
Ingredients
To make broccoli soup without cream, you will need the following ingredients: – 2 heads of broccoli, chopped – 1 onion, chopped – 3 garlic cloves, minced – 4 cups of vegetable broth – 1 cup of milk – 1 tablespoon of olive oil – Salt and pepper to taste
Instructions
Here are the steps to make this delicious broccoli soup: 1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic and sauté until they are soft and fragrant. 3. Add the chopped broccoli and vegetable broth to the pot. 4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the broccoli is tender. 5. Use an immersion blender or transfer the mixture to a blender and blend until smooth. 6. Return the soup to the pot and stir in the milk. 7. Season with salt and pepper to taste. 8. Serve hot and enjoy!
Tips
Here are some tips to make the perfect broccoli soup without cream: – Use fresh broccoli for the best flavor and texture. – Don’t overcook the broccoli, or it will become mushy and lose its bright green color. – Use a blender or immersion blender to make the soup smooth and creamy. – Top with some grated cheese or croutons for added texture and flavor.
Benefits
Broccoli is a superfood that is packed with nutrients, including vitamins C and K, fiber, and antioxidants. By making this broccoli soup without cream, you can enjoy all the health benefits of broccoli without the added calories and fat from heavy cream.
Conclusion
In conclusion, broccoli soup without cream is a healthy and delicious option that is easy to make at home. By following this recipe and using fresh ingredients, you can enjoy a warm and comforting bowl of soup that is both nutritious and satisfying. So why not give it a try and see for yourself how delicious and easy it is to make!