Fixing "tech neck" is crucial for anyone who spends extended periods in front of a screen, as it can lead to chronic pain and restricted movement. According to physical therapist Patrick Suarez, OCS, SCS, the problem lies not with stretching, but rather with strengthening the muscles in the back of the neck.
The first step in correcting "tech neck" is to strengthen these muscles, which will help improve posture and reduce the likelihood of pain around the base of the neck and shoulders. To do this, Suarez recommends a series of upper back exercises that focus on maintaining proper alignment and promoting strength.
One exercise involves standing tall with your back against a wall and sliding your hands up towards the ceiling, squeezing your shoulder blades together at the top of the movement. Another exercise involves rotating your torso while seated in a half-kneeling position beside a wall.
For added benefit, Suarez also recommends doing row variations to target the muscles between and above the shoulder blade. These exercises can help improve upper back extension and promote better overall head posture.
Finally, there are four specific stretches that can be done prone, which target the muscles between, above and below the shoulder blade. These exercises can help improve upper back extension, promoting better overall head posture.
While these exercises may seem simple, it's essential to remember that they require practice and patience to see results. The key is to make small increments and work on improving your posture over time. With consistent effort, you can overcome "tech neck" and enjoy a healthier, more comfortable life.
The first step in correcting "tech neck" is to strengthen these muscles, which will help improve posture and reduce the likelihood of pain around the base of the neck and shoulders. To do this, Suarez recommends a series of upper back exercises that focus on maintaining proper alignment and promoting strength.
One exercise involves standing tall with your back against a wall and sliding your hands up towards the ceiling, squeezing your shoulder blades together at the top of the movement. Another exercise involves rotating your torso while seated in a half-kneeling position beside a wall.
For added benefit, Suarez also recommends doing row variations to target the muscles between and above the shoulder blade. These exercises can help improve upper back extension and promote better overall head posture.
Finally, there are four specific stretches that can be done prone, which target the muscles between, above and below the shoulder blade. These exercises can help improve upper back extension, promoting better overall head posture.
While these exercises may seem simple, it's essential to remember that they require practice and patience to see results. The key is to make small increments and work on improving your posture over time. With consistent effort, you can overcome "tech neck" and enjoy a healthier, more comfortable life.
. People always talk about stretching, but honestly, I've found that just doing a few simple exercises like sliding my hands up against the wall or rotating my torso while seated can make a big difference 
. And its not just about fixing the problem, its about making posture a habit and being mindful of how we're sitting for long periods of time 
. Plus, I love that Patrick Suarez emphasizes the importance of patience and practice - we cant expect to see results overnight 
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! I mean, who wouldn't want to reduce chronic pain and improve their posture? It's like, so simple yet effective! Strengthening those muscles in the back of your neck is key, and I love how Patrick Suarez emphasizes proper alignment and promotion of strength. Those exercises sound kinda intense, but trust me, they're worth it 
! I've already started trying them out, and my "tech neck" has been feeling way better lately 
. One thing that's got me thinking, though - we need to make these exercises more accessible and convenient for us tech-lovers who spend most of our days in front of screens 
. Maybe there's a portable exercise kit or something that could help? That would be amazing!
I totally get why people are struggling with this thing called "tech neck". Like, who doesn't spend hours staring at their screens? 
But seriously, the problem is that our muscles aren't really preparing us for all that sitting around. So, it makes sense that we'd end up with some chronic pain and restricted movement.
), but actually strengthening the muscles in our necks. Like, imagine you're playing a video game all day and your shoulders get all hunched up - if those muscles aren't strong enough to support us, we're gonna end up with some serious discomfort.
But seriously, it's all about finding what works for you and making it a habit. Like, if you're someone who spends 8 hours a day on their computer, you gotta make sure you're doing these exercises regularly to see any real progress. And honestly, it's worth it - I've already noticed some improvement in my own posture since I started paying attention to this stuff 
. But seriously, have you guys tried those upper back exercises? I think they're super helpful! 
... I mean, who doesn't love spending hours hunched over their laptop or phone? it's not like we're going to magically become better posture enthusiasts just because there's an exercise routine floating around on the internet. but hey, if you do decide to try out these upper back exercises, don't forget to breathe and enjoy the journey... of slowly building up your strength 
. When you start seein' improvements in your posture and pain levels, you'll be so glad you stuck with it. I'm all about takin' care of ourselves, especially when it comes to our bodies 
and we were all like "whoa, this hurts... in a good way?" 
. And hey, have you tried using a standing desk? That thing has changed my life! 
gotta be consistent & patient, right? 
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. And honestly, even if you're not experiencing any pain right now, doing these exercises can actually improve your posture and reduce discomfort over time 
They're always like 'look at me, I'm strengthening my upper back!' But are they actually seeing results or is it just a pretty face? 
. Now that I'm retired, I realized how much it affected my upper body. It's crazy how strengthening those muscles in the back of your neck can make such a huge difference! 
Those exercises from Patrick Suarez sound like a breeze compared to the constant stretching and yoga I used to do trying to fix my posture.
You gotta keep at it for weeks or even months to see real results. But trust me, it's worth it! No more sore shoulders or neck pain 
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, I'm so over all these fitness articles telling me what exercises to do to fix my "tech neck". Can't we just have a feature that automatically adjusts our screen's angle or something? Like, would it be too much to ask for an iPhone with a built-in AI assistant that tells you when your posture is bad and suggests some gentle stretches on the go?