A mother's rejection and criticism have led a woman to adopt the approach of 'low contact' in her family relationship. Marie, in her 40s, feels she has been "the black sheep" of her family for years due to her struggles with anxiety and depression, but she believes this decision is essential for her mental health.
She stopped answering her mother's calls, declined visits, and only contacts her when necessary. This boundaries-driven approach ensures that Marie can maintain a level of emotional security while still allowing her children to have a relationship with their grandmother.
Georgina, in her 30s, also took the low contact route after years of feeling like she was always walking on eggshells around her mother. She realized that setting boundaries would allow her to heal and regain control over her life.
Caroline, in her 50s, went low contact with her mother three years ago after a particularly traumatic event made her realize she needed space. By establishing clear boundaries and support systems, Caroline has been able to maintain emotional stability while also allowing herself the freedom to reflect on her own triggers.
These women demonstrate that 'low contact' can be an effective tool for managing toxic family relationships, providing an opportunity for self-reflection and healing. While it may not be suitable or safe for everyone, setting boundaries can help individuals prioritize their mental health and well-being.
Unlike those who choose the more extreme approach of "no contact," low contact offers a compromise between maintaining relationships while also respecting one's own needs. By finding creative ways to communicate and interact with family members, such as limited phone calls or scheduled visits, individuals can reduce stress and anxiety without severing ties entirely.
As Caroline notes, self-reflection is crucial when adopting this approach. Recognizing personal triggers and emotional immaturity allows individuals to make informed decisions about their relationships and take control of their own healing.
While low contact may not be the right choice for everyone, it's clear that setting boundaries can be a powerful tool in managing family dynamics and prioritizing one's own well-being.
She stopped answering her mother's calls, declined visits, and only contacts her when necessary. This boundaries-driven approach ensures that Marie can maintain a level of emotional security while still allowing her children to have a relationship with their grandmother.
Georgina, in her 30s, also took the low contact route after years of feeling like she was always walking on eggshells around her mother. She realized that setting boundaries would allow her to heal and regain control over her life.
Caroline, in her 50s, went low contact with her mother three years ago after a particularly traumatic event made her realize she needed space. By establishing clear boundaries and support systems, Caroline has been able to maintain emotional stability while also allowing herself the freedom to reflect on her own triggers.
These women demonstrate that 'low contact' can be an effective tool for managing toxic family relationships, providing an opportunity for self-reflection and healing. While it may not be suitable or safe for everyone, setting boundaries can help individuals prioritize their mental health and well-being.
Unlike those who choose the more extreme approach of "no contact," low contact offers a compromise between maintaining relationships while also respecting one's own needs. By finding creative ways to communicate and interact with family members, such as limited phone calls or scheduled visits, individuals can reduce stress and anxiety without severing ties entirely.
As Caroline notes, self-reflection is crucial when adopting this approach. Recognizing personal triggers and emotional immaturity allows individuals to make informed decisions about their relationships and take control of their own healing.
While low contact may not be the right choice for everyone, it's clear that setting boundaries can be a powerful tool in managing family dynamics and prioritizing one's own well-being.
. But then she passed away and I realized how much I needed some space from her too.
. And it's not about being cold or distant, it's about setting limits and prioritizing your own well-being.
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. Low contact can be a tough pill to swallow, but sometimes it's the only way to not lose yourself in the process. I wonder how many other women are out there trying to do the same thing... silently suffering and pretending everything is fine 
. Anyway, kudos to these women for taking control of their lives - we need more of that 
. I'm all for prioritizin' your own well-bein', but don't these women risk causin' more harm in the long run by severin' ties entirely? I think Caroline's approach of findin' "creative ways" is a good point, but it's still kinda hard to know what that means in practice 
. Still, I'm glad they're speakin' out about this 'cause mental health matters and all that 
. Low contact isn't always easy, but it's a totally legit way to prioritize self-care without cutting ties completely. I think we need more conversations around this topic, because setting boundaries can be super empowering, especially when you're dealing with people who are emotionally draining or abusive 
. It's not about being cold or distant, it's about taking care of yourself and finding ways to communicate that work for you 
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anyway, i mean its good they found a way to cope but can you imagine how hard it must be to deal with that kinda rejection & criticism? setting boundaries might be the lesser of evils but idk how long it'll take for them to rebuild trust or if it's even possible
. I've seen it happen with friends who felt like they had to keep up this facade of happiness for their families, only to end up burnt out and unhappy.
. These women are showing us that it's okay to prioritize our own mental health and well-being, even if that means distancing ourselves from toxic family dynamics 
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It might not be easy, but it's so worth it in the end 
. We deserve to prioritize our own well-being and happiness, and these women are proof that we can do just that 
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, setting boundaries is literally life saving when you're dealing with toxic family relationships 
. It's not about cutting ties completely, it's about taking care of yourself first 
. Limited phone calls or scheduled visits - that's genius! And self-reflection is so important when it comes to healing...it's like, you can't fix what you don't acknowledge 
. And let's be real, taking care of your own mental health is way more important than trying to please others 
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! Low contact is all about taking control of your mental health and not letting toxic fam drama get you down 
. It's like, setting boundaries isn't about being cold or distant, it's about being real with yourself and your loved ones 
. And I love that they're finding creative ways to communicate, like limited calls and scheduled visits 
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. It's all about recognizing your triggers and taking care of yourself first. No contact might be too extreme for some people, but low contact is like a middle ground - you're still connected to your family, but you're not sacrificing your mental health