food for thought 
gotta say, been noticing a lot of young folks with creaky joints & energy crashes lately. think ultra-processed foods are part of the problem. all that added sugar & salt can't be good for our bodies 
gotta make healthier choices, even if it's just swapping out soda for water or meal prepping on the weekends 
gotta say, been noticing a lot of young folks with creaky joints & energy crashes lately. think ultra-processed foods are part of the problem. all that added sugar & salt can't be good for our bodies gotta make healthier choices, even if it's just swapping out soda for water or meal prepping on the weekends 
i mean we already know that ultra processed foods are bad news, but it's crazy that they're linked to bowel cancer in younger adults too 
like what's going on with our bodies these days? anyway i think it's super important that the study found some plausible mechanisms behind why this might be happening, like metabolic disorders and changes in gut microbes 
this study is like, we knew it already - ultra-processed foods are bad news for our health. I mean what's the point of having all these "conveniences" if they're just gonna give us cancer? 
and it's not just about cancer either, it's about metabolic disorders, type 2 diabetes... my aunt had to deal with that because she ate a lot of processed stuff 
. can't stress this enough - our health is in our hands, let's take control! 
- I mean, ultra-processed foods are like, super convenient and all, but is it really worth giving up our favorite snacks just because some scientists said so? 
What's next, are we gonna blame ice cream for obesity too? 
Anyway, I think the study should be looking at the real issue here - our society's obsession with convenience over health. We need to start teaching people how to cook and nourish their bodies instead of demonizing a few ingredients. Let's not forget that correlation doesn't equal causation, fam! 