The Benefits of Chicken Florentine Without Cream
Are you looking for a healthy and delicious recipe to add to your meal plan? Look no further than chicken florentine without cream! This dish is packed with protein, fiber, and nutrients, making it a great option for anyone looking to stay healthy and satisfied. One of the main benefits of chicken florentine without cream is its low calorie and fat content. By omitting the cream, this dish becomes much lighter and easier on the digestive system. It’s also a great way to incorporate more vegetables into your diet, as spinach is a key ingredient in this recipe.
Ingredients
To make chicken florentine without cream, you’ll need the following ingredients: – 4 boneless, skinless chicken breasts – 1 tablespoon olive oil – 2 garlic cloves, minced – 2 cups fresh spinach leaves – 1/4 cup chicken broth – 1/4 cup grated Parmesan cheese – Salt and pepper to taste
Instructions
1. Preheat your oven to 375 degrees Fahrenheit. 2. Heat the olive oil in a large skillet over medium heat. 3. Add the garlic and cook for 1-2 minutes, until fragrant. 4. Add the chicken breasts to the skillet and season with salt and pepper. 5. Cook the chicken for 5-7 minutes on each side, or until golden brown. 6. Remove the chicken from the skillet and set aside on a plate. 7. Add the spinach to the skillet and cook for 1-2 minutes, until wilted. 8. Pour the chicken broth into the skillet and bring to a simmer. 9. Add the Parmesan cheese to the skillet and stir until melted. 10. Return the chicken to the skillet and spoon the spinach and Parmesan sauce over the top. 11. Transfer the skillet to the oven and bake for 10-15 minutes, until the chicken is cooked through. 12. Serve the chicken florentine without cream hot, garnished with additional Parmesan cheese and fresh herbs if desired.
Tips and Tricks
– For a gluten-free version of this recipe, use gluten-free chicken broth and check that your Parmesan cheese is labeled gluten-free. – To add more flavor to the dish, try adding some chopped sun-dried tomatoes or sliced mushrooms to the skillet with the garlic. – Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion
If you’re looking for a healthy and delicious recipe to add to your meal plan, chicken florentine without cream is the perfect option. This dish is packed with protein, fiber, and nutrients, and is easy to make in just a few simple steps. Whether you’re trying to eat healthier or just looking for a tasty new recipe to try, chicken florentine without cream is sure to satisfy!