Cookies And Cream Cake Pop Calories: Are They Worth It?

Cookies and Cream Cake Pops I Scream for Buttercream


If you’re a fan of sweet treats, you’ve probably heard of cake pops. These bite-sized balls of cake on a stick have been a popular dessert for years. And if you’re a fan of cookies and cream, you might be wondering about the calorie count of cookies and cream cake pops. In this article, we’ll explore the calorie count of these treats and whether they’re worth indulging in.

What Are Cookies and Cream Cake Pops?

Cookies and cream cake pops are made by crumbling up cake and mixing it with frosting, then shaping it into a ball and putting it on a stick. They’re then dipped in chocolate and coated with crushed cookies, usually Oreos. They’re a sweet and decadent treat that’s perfect for parties or just as a special treat.

Calories in Cookies and Cream Cake Pops

So, how many calories are in a cookies and cream cake pop? Unfortunately, the answer isn’t straightforward. The calorie count can vary depending on the size of the cake pop and the ingredients used. On average, a cookies and cream cake pop can have anywhere from 150 to 300 calories.

Calories in Cake

The biggest contributor to the calorie count in a cookies and cream cake pop is the cake itself. A typical cake recipe can have upwards of 250 calories per slice, and a cake pop is usually made from a few slices of cake. This means that the cake alone can contribute around 100-150 calories to the final count.

Calories in Frosting

The frosting used in a cake pop is also a significant contributor to the calorie count. Frosting is usually made with butter and sugar, which can add up quickly. A tablespoon of frosting can have around 70 calories, and a cake pop can have several tablespoons of frosting.

Calories in Chocolate and Cookies

The chocolate coating and crushed cookie topping also add to the calorie count. Chocolate can have around 150 calories per ounce, and a cake pop can have several ounces of chocolate. The crushed cookies can add around 50-100 calories, depending on how much is used.

Are They Worth It?

So, are cookies and cream cake pops worth the calorie count? That’s up to you to decide. If you’re trying to stick to a strict diet or calorie count, a cake pop might not be the best choice. However, if you’re looking for a special treat or something to indulge in on occasion, a cookies and cream cake pop can be a delicious choice.


If you’re looking for something that’s a little lower in calories, there are alternatives to cookies and cream cake pops. You could try making your own cake pops using a lower calorie cake recipe or using a frosting made with less sugar. You could also try making fruit pops by dipping fruit in chocolate or making frozen yogurt pops.


Cookies and cream cake pops are a delicious treat that can be enjoyed in moderation. While they do have a higher calorie count than some other treats, they’re a fun and indulgent option for special occasions. Just be sure to keep an eye on your portion sizes and enjoy them as a treat rather than a regular snack.