Introduction
Cream of Wheat Malt O Meal is a hot cereal that has been a staple breakfast food for generations. This delicious and satisfying dish is perfect for a cold winter morning, or any time you need a warm and comforting breakfast. In this article, we will explore the history of Cream of Wheat Malt O Meal, its nutritional benefits, and some tips for preparing and enjoying this classic breakfast food.
The History of Cream of Wheat Malt O Meal
Cream of Wheat Malt O Meal was first introduced in 1893 by the Cream of Wheat Company. The company was founded in Grand Forks, North Dakota, and quickly became a popular breakfast food across the United States. The name “Cream of Wheat” was chosen because of the creamy texture of the cereal, which is made from finely ground wheat. In 1921, the company introduced Malt O Meal, a hot cereal made from malted barley and wheat. The cereal was an instant success, and in 2001, the Cream of Wheat Company acquired the Malt O Meal Company. Today, Cream of Wheat Malt O Meal is still a popular breakfast food, loved by millions of people around the world.
The Nutritional Benefits of Cream of Wheat Malt O Meal
Cream of Wheat Malt O Meal is a healthy breakfast food that is rich in nutrients. One serving of Cream of Wheat Malt O Meal contains 120 calories, 1 gram of fat, 24 grams of carbohydrates, and 3 grams of protein. The cereal is also a good source of iron, calcium, and vitamin D. Because Cream of Wheat Malt O Meal is made from wheat and barley, it is high in fiber, which can help promote digestive health and reduce the risk of heart disease. Additionally, the cereal is low in sugar and sodium, making it a great choice for people who are watching their sugar or salt intake.
How to Prepare Cream of Wheat Malt O Meal
Preparing Cream of Wheat Malt O Meal is easy and quick. Simply bring 2 cups of water to a boil, then slowly add 1 cup of Cream of Wheat Malt O Meal while stirring constantly. Reduce the heat to low and cook for 10-15 minutes, stirring occasionally, until the cereal is thick and creamy. For a sweeter flavor, you can add sugar, honey, or maple syrup to the cereal. For a richer flavor, you can add milk or cream. Cream of Wheat Malt O Meal can also be flavored with cinnamon, nutmeg, or vanilla extract for a delicious twist on this classic breakfast food.
Ways to Enjoy Cream of Wheat Malt O Meal
Cream of Wheat Malt O Meal is a versatile breakfast food that can be enjoyed in many ways. Here are some ideas to get you started: – Top with fresh fruit, such as berries, bananas, or peaches, for a healthy and delicious breakfast. – Add chopped nuts, such as almonds, walnuts, or pecans, for a crunchy texture and added flavor. – Serve with a dollop of whipped cream or a drizzle of chocolate sauce for a decadent treat. – Use Cream of Wheat Malt O Meal as a base for a breakfast bowl. Top with yogurt, granola, and your favorite fruits for a nutritious and filling meal. – Make Cream of Wheat Malt O Meal pancakes by mixing the cereal with flour, eggs, and milk. Cook on a hot griddle until golden brown.
Conclusion
Cream of Wheat Malt O Meal is a classic breakfast food that has been enjoyed for generations. This satisfying and nutritious cereal is easy to prepare and can be enjoyed in many ways. Whether you like it sweet or savory, Cream of Wheat Malt O Meal is sure to be a comforting and delicious addition to your breakfast routine.