Creamed Spinach With Almond Milk: A Healthy Twist To A Classic Dish

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The Benefits of Almond Milk in Creamed Spinach

If you’re looking for a healthier alternative to creamed spinach, almond milk is the perfect option. Not only is it lower in calories compared to heavy cream, but it’s also rich in nutrients such as vitamin E, calcium, and healthy fats. Almond milk is also lactose-free, making it an ideal option for those who are lactose intolerant or have a dairy allergy.

How to Make Creamed Spinach with Almond Milk

To make creamed spinach with almond milk, start by sautéing some garlic and onions in a pan until fragrant. Add in fresh spinach leaves and cook until wilted. Pour in unsweetened almond milk and bring to a simmer. Season with salt, pepper, and nutmeg to taste. For a thicker consistency, you can add a tablespoon of flour or cornstarch to the mixture. Serve hot and enjoy!

The Versatility of Creamed Spinach

Creamed spinach is a classic side dish that pairs well with a variety of main courses such as steak, chicken, and fish. It’s also a great way to incorporate more greens into your diet. Creamed spinach can be made in a variety of ways, including with heavy cream, sour cream, or even coconut milk for a dairy-free option.

Tips for Making the Perfect Creamed Spinach

To make the perfect creamed spinach, it’s important to use fresh spinach leaves and not frozen. Frozen spinach tends to be more watery and can result in a runny consistency. Make sure to also drain any excess liquid from the spinach before adding it to the pan. This will prevent the creamed spinach from becoming too watery.

Adding a Twist to Creamed Spinach

To add a unique twist to creamed spinach, try incorporating different herbs and spices such as thyme, rosemary, or cumin. You can also add in other vegetables such as mushrooms or roasted red peppers for added flavor and texture.

The Health Benefits of Spinach

Spinach is a nutrient-dense vegetable that is packed with vitamins and minerals such as vitamin A, vitamin C, and iron. It’s also low in calories and high in fiber, making it a great option for those looking to lose weight or maintain a healthy diet.


Creamed spinach with almond milk is a healthy and delicious alternative to the classic dish. With its rich flavor and nutritional benefits, it’s a great way to incorporate more greens into your diet. Whether you’re looking for a side dish or a main course, creamed spinach is a versatile option that can be customized to your liking. Give it a try and see how this healthy twist on a classic dish can become a new favorite in your household.