What is Lemon Balm?
Lemon balm, also known as Melissa officinalis, is a fragrant herb that belongs to the mint family. It has a lemony scent and taste, making it a popular ingredient in many culinary dishes. Apart from its culinary uses, lemon balm has been used for medicinal purposes for centuries due to its calming properties.
Health benefits of Lemon Balm
Lemon balm is known for its numerous health benefits. It has been used to treat anxiety, insomnia, and digestive problems, among other health issues. It contains antioxidants that help protect the body from damage caused by free radicals. Lemon balm also has anti-inflammatory and antibacterial properties that can help boost your immunity.
Lemon Balm Recipes to Try
1. Lemon Balm Pesto
If you’re a fan of pesto, you’ll love this lemon balm pesto recipe. It’s easy to make and can be used as a dip or spread. To make it, blend lemon balm leaves, garlic, Parmesan cheese, pine nuts, and olive oil in a food processor until smooth. Season with salt and pepper to taste.
2. Lemon Balm Chicken
This lemon balm chicken recipe is perfect for a quick and easy dinner. Simply season chicken breasts with salt and pepper, and sauté them in a pan with lemon balm leaves until cooked through. Serve with your favorite side dish for a delicious and healthy meal.
3. Lemon Balm Tea
Lemon balm tea is a soothing and refreshing drink that can be enjoyed any time of the day. To make it, steep lemon balm leaves in boiling water for 5-10 minutes, then strain and enjoy. You can add honey or lemon juice to sweeten it, if desired.
4. Lemon Balm Ice Cream
This lemon balm ice cream recipe is perfect for those hot summer days. To make it, combine heavy cream, milk, sugar, and lemon balm leaves in a saucepan and heat until the sugar dissolves. Let it cool, then churn it in an ice cream maker according to the manufacturer’s instructions. Enjoy!
5. Lemon Balm and Strawberry Salad
This lemon balm and strawberry salad is a perfect summer dish. Simply mix sliced strawberries, lemon balm leaves, and crumbled feta cheese in a bowl. Drizzle with olive oil and balsamic vinegar, and season with salt and pepper to taste.
Conclusion
Lemon balm is a versatile herb that can be used in many culinary dishes. It also has numerous health benefits, making it a great addition to your diet. Try out these lemon balm recipes and discover the magic of this fragrant herb.