Introduction
Summer is a season that most people look forward to. It is a time to bask in the sun, go for a swim, and enjoy the outdoors. However, prolonged exposure to the sun can cause sunburn and heatstroke. To avoid these consequences, people use sunscreen. But does sunscreen keep you cool? Let’s find out.
What is Sunscreen?
Sunscreen is a lotion, spray, gel, or cream that protects the skin from the sun’s harmful ultraviolet (UV) rays. It contains chemicals that absorb or reflect the UV rays, preventing them from penetrating the skin.
How Does Sunscreen Work?
Sunscreen works by either absorbing or reflecting the UV rays. Chemical sunscreens contain organic compounds that absorb the UV rays, while physical sunscreens contain mineral particles that reflect the UV rays. When applied to the skin, sunscreen forms a barrier that prevents the UV rays from penetrating the skin.
Does Sunscreen Keep You Cool?
No, sunscreen does not keep you cool. Sunscreen only protects your skin from the sun’s harmful UV rays, but it does not lower your body temperature. When you apply sunscreen, your skin may feel cooler, but it is only temporary.
How to Stay Cool in the Sun
To stay cool in the sun, you can take the following measures:
1. Wear Light-colored Clothing
Wear light-colored, loose-fitting clothing that allows air to circulate around your body. Dark-colored clothing absorbs more heat and can make you feel hotter.
2. Stay Hydrated
Drink plenty of water to stay hydrated. Dehydration can cause heat exhaustion and heatstroke.
3. Stay in the Shade
Stay in the shade or use an umbrella to protect yourself from the sun’s direct rays.
4. Use a Cooling Towel
Use a cooling towel to keep yourself cool. Wet the towel with water and place it on your neck or forehead.
5. Take Frequent Breaks
Take frequent breaks in a cool place to rest and cool down.
Conclusion
In conclusion, sunscreen does not keep you cool. It only protects your skin from the sun’s harmful UV rays. To stay cool in the sun, you can wear light-colored clothing, stay hydrated, stay in the shade, use a cooling towel, and take frequent breaks. Remember to apply sunscreen before going out in the sun and reapply it every two hours for maximum protection. Stay cool and enjoy the summer!