Introduction
Are you a fan of ice cream? Do you love indulging in a scoop or two of vanilla ice cream? If yes, then you might be wondering about the nutritional value of your favorite dessert. In this article, we’ll be discussing everything you need to know about Friendly’s vanilla ice cream nutrition facts.
What is Friendly’s Vanilla Ice Cream?
Friendly’s is a popular American restaurant chain that is known for its delicious ice cream flavors. One of the most popular flavors is vanilla ice cream. Friendly’s vanilla ice cream is made with simple ingredients such as milk, cream, sugar, and natural vanilla flavor. It’s a classic dessert that has been enjoyed by many for years.
Nutrition Facts
Calories and Fat
A half-cup serving of Friendly’s vanilla ice cream contains 130 calories, 7 grams of fat, and 4.5 grams of saturated fat. This is a moderate amount of calories and fat, so it’s important to enjoy this dessert in moderation.
Carbohydrates and Sugar
A half-cup serving of Friendly’s vanilla ice cream contains 15 grams of carbohydrates and 14 grams of sugar. This is a high amount of sugar, so it’s important to limit your intake of this dessert.
Protein and Calcium
A half-cup serving of Friendly’s vanilla ice cream contains 2 grams of protein and 10% of your daily recommended value of calcium. This is a decent source of protein and calcium, but it’s important to consume other foods that are rich in these nutrients as well.
Health Benefits
While ice cream is not typically thought of as a healthy food, there are some health benefits associated with consuming Friendly’s vanilla ice cream in moderation. Calcium is an essential nutrient that is important for healthy bones and teeth. Additionally, enjoying a small serving of ice cream can provide a sense of satisfaction and happiness, which can have positive effects on mental health.
Tips for Enjoying Friendly’s Vanilla Ice Cream
If you’re a fan of Friendly’s vanilla ice cream, there are some tips you can follow to enjoy this dessert in a healthy way. Here are a few ideas:
- Stick to a small serving size
- Pair your ice cream with fresh fruit
- Choose a lower-sugar dessert option on other days
Conclusion
Friendly’s vanilla ice cream is a delicious treat that can be enjoyed in moderation. While it’s important to be mindful of the high sugar and fat content, there are some health benefits associated with consuming this dessert in moderation. By following the tips mentioned above, you can enjoy this classic dessert without compromising your health goals.