Introduction
Protein shakes are a popular choice for those who want to increase their protein intake, whether to build muscle or to supplement their diet. Almond milk is a common ingredient in protein shakes, especially for those who are lactose intolerant or vegan. But how many calories are in a protein shake with almond milk? Let’s find out.
What is Almond Milk?
Almond milk is a plant-based milk made from ground almonds and water. It is a popular alternative to cow’s milk for those who are lactose intolerant or vegan. Almond milk is also low in calories and fat, making it a healthy option for those who want to maintain a healthy diet.
What is a Protein Shake?
A protein shake is a drink that contains a high amount of protein, usually in the form of whey protein powder. It is often consumed by athletes and bodybuilders to aid in muscle recovery and growth. Protein shakes can also be used as a meal replacement for those who are trying to lose weight.
Calories in Almond Milk
One cup of unsweetened almond milk contains around 30-40 calories, depending on the brand. Sweetened almond milk can contain up to 80 calories per cup, so it is important to check the label before using it in your protein shake.
Calories in Whey Protein Powder
The number of calories in whey protein powder can vary depending on the brand and type. On average, one scoop of whey protein powder contains around 100-120 calories.
Calories in a Protein Shake with Almond Milk
To calculate the number of calories in a protein shake with almond milk, you need to add the calories from the almond milk and the whey protein powder. For example, if you use one cup of unsweetened almond milk and one scoop of whey protein powder, your protein shake will contain around 130-160 calories.
Other Ingredients in a Protein Shake
Many people add other ingredients to their protein shakes, such as fruits, vegetables, and nut butters. It is important to keep track of the calories in these ingredients as well, especially if you are trying to maintain a certain calorie intake.
Benefits of a Protein Shake with Almond Milk
A protein shake with almond milk can provide numerous benefits, such as increased protein intake, improved muscle recovery, and a healthier alternative to dairy milk. Almond milk is also low in calories and fat, making it a great option for those who want to maintain a healthy diet.
Conclusion
In conclusion, a protein shake with almond milk can be a healthy and delicious way to increase your protein intake. While the number of calories in a protein shake with almond milk can vary depending on the ingredients used, it is important to keep track of your calorie intake if you are trying to maintain a healthy diet. With the right ingredients and portion control, a protein shake with almond milk can be a great addition to your diet.