Introduction
Lemon balm is a herb that belongs to the mint family. It has a lemony scent and is commonly used in teas, salads, and desserts. Lemon balm is also known for its medicinal properties, and it is often used to treat anxiety, depression, and insomnia. One of the easiest ways to enjoy the benefits of lemon balm is by making an extract. In this article, we will provide you with a step-by-step guide on how to make lemon balm extract at home.
Step 1: Gather Your Ingredients
To make lemon balm extract, you will need fresh lemon balm leaves, high-proof alcohol (such as vodka or Everclear), and a glass jar with a lid.
Step 2: Wash the Lemon Balm Leaves
Before you start making the extract, it is important to wash the lemon balm leaves thoroughly. This will remove any dirt or debris that may be on the leaves.
Step 3: Chop the Lemon Balm Leaves
Once the leaves are clean, chop them into small pieces. This will help to release the oils and flavors of the lemon balm.
Step 4: Place the Lemon Balm in the Glass Jar
After chopping the leaves, place them in the glass jar. Make sure the jar is clean and dry.
Step 5: Add the Alcohol
Pour the alcohol over the lemon balm leaves. Make sure the leaves are fully submerged in the alcohol.
Step 6: Seal the Jar
Seal the jar with the lid and give it a good shake. This will help to distribute the alcohol evenly.
Step 7: Store the Jar in a Cool, Dark Place
Store the jar in a cool, dark place for at least two weeks. This will allow the lemon balm to infuse into the alcohol.
Step 8: Strain the Extract
After two weeks, strain the extract through a fine mesh strainer or cheesecloth. This will remove any leftover leaves or debris.
Step 9: Bottle the Extract
Pour the extract into a clean glass bottle with a dropper. Make sure the bottle is clean and dry.
Step 10: Enjoy Your Lemon Balm Extract
Your lemon balm extract is now ready to use. You can add a few drops to your tea, water, or other beverages. You can also use it in cooking and baking.
Conclusion
Making lemon balm extract is a simple and easy way to enjoy the benefits of this herb. By following these steps, you can make your own extract at home and enjoy the lemony goodness of lemon balm. Give it a try and see how this extract can enhance your culinary and medicinal experiences.