Introduction
Everyone wants a bright and white smile, but not everyone has the budget for professional teeth whitening treatments. Fortunately, there’s a natural and affordable alternative: baking soda! In this article, we’ll teach you how to whiten your teeth with baking soda in 2023.
What is Baking Soda?
Baking soda, or sodium bicarbonate, is a white crystalline powder that’s commonly used in baking and cooking. It’s also a natural cleaning agent and can be used for various household tasks, including teeth whitening.
How Does Baking Soda Whiten Teeth?
Baking soda has abrasive properties that help remove surface stains from teeth. It also has alkaline properties that can neutralize acids in the mouth, which can contribute to tooth discoloration. Additionally, baking soda can help kill bacteria in the mouth that can cause bad breath.
How to Whiten Teeth with Baking Soda
There are a few different ways to use baking soda to whiten your teeth:
1. Baking Soda and Water
Mix a small amount of baking soda with water to form a paste. Apply the paste to your teeth using a soft-bristled toothbrush and brush for two minutes. Rinse your mouth with water and brush your teeth with regular toothpaste to remove any leftover baking soda paste.
2. Baking Soda and Lemon Juice
Mix a small amount of baking soda with freshly squeezed lemon juice to form a paste. Apply the paste to your teeth using a soft-bristled toothbrush and brush for two minutes. Rinse your mouth with water and brush your teeth with regular toothpaste to remove any leftover baking soda paste. Note: Be careful when using lemon juice, as its acidic properties can damage tooth enamel over time.
3. Baking Soda and Hydrogen Peroxide
Mix a small amount of baking soda with hydrogen peroxide to form a paste. Apply the paste to your teeth using a soft-bristled toothbrush and brush for two minutes. Rinse your mouth with water and brush your teeth with regular toothpaste to remove any leftover baking soda paste. Note: Be careful when using hydrogen peroxide, as it can cause gum irritation if used in high concentrations.
Precautions to Take When Using Baking Soda on Your Teeth
While baking soda is generally safe to use on your teeth, there are a few precautions you should take:
1. Don’t Use Too Much Baking Soda
Using too much baking soda can damage tooth enamel, so be sure to only use a small amount.
2. Don’t Use Baking Soda Too Often
Using baking soda too often can also damage tooth enamel, so limit your use to once or twice a week.
3. Be Gentle When Brushing
Baking soda can be abrasive, so be sure to use a soft-bristled toothbrush and gentle pressure when brushing.
Conclusion
Baking soda is a natural and affordable way to whiten your teeth in 2023. By following the tips and precautions outlined in this article, you can achieve a brighter and whiter smile without breaking the bank!