Introduction
Whipped cream is a beloved topping for desserts, coffee drinks, and more. However, traditional whipped cream contains sugar, which can be problematic for those with diabetes, trying to lose weight, or simply looking for a healthier option. Sugar-free whipped cream is an excellent alternative, but what are the nutrition facts?
What is Sugar-Free Whipped Cream?
Sugar-free whipped cream is made by using a sweetener instead of sugar. Common sweeteners used include stevia, erythritol, and monk fruit extract. These sweeteners are low in calories and do not affect blood sugar levels, making them a great choice for those looking to reduce their sugar intake.
Nutrition Facts
A serving of sugar-free whipped cream is typically two tablespoons (9g). Here are the nutrition facts for two tablespoons of sugar-free whipped cream:
- Calories: 15
- Total Fat: 1.5g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 0mg
- Total Carbohydrates: 0g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 0g
Benefits of Sugar-Free Whipped Cream
Using sugar-free whipped cream instead of traditional whipped cream has several benefits. Firstly, it is a great option for those who are trying to reduce their sugar intake. Secondly, it is low in calories, making it a good choice for those watching their weight. Finally, it is suitable for those who have diabetes or other conditions that require them to monitor their blood sugar levels.
How to Make Sugar-Free Whipped Cream
Making sugar-free whipped cream is easy. All you need is heavy cream, a sweetener of your choice, and a mixer. Here’s how to do it:
- Pour one cup of heavy cream into a mixing bowl.
- Add your sweetener of choice. Use one tablespoon of sweetener per cup of heavy cream.
- Mix on high speed until the cream thickens and forms stiff peaks.
- Store in the fridge until ready to use.
Conclusion
Sugar-free whipped cream is a delicious and healthy alternative to traditional whipped cream. It is low in calories, sugar-free, and suitable for those with diabetes or other conditions that require them to monitor their blood sugar levels. Making it at home is easy and allows you to customize the flavor to your liking. Give it a try the next time you want to top your desserts or coffee drinks!