Introduction
Sunscreen is an essential part of our daily skincare routine, especially in the summer season when the sun is at its peak. It protects our skin from harmful UV rays that can cause skin damage, premature aging, and even skin cancer. In this article, we will discuss the before and after effects of sunscreen in 2023.
Before Applying Sunscreen
Before applying sunscreen, it is important to prepare your skin. Start by cleansing your face thoroughly to remove any dirt, oil, or makeup. After cleansing, apply a toner to balance your skin’s pH levels. This will ensure that your skin is ready to absorb the sunscreen effectively.
Next, apply a moisturizer to hydrate your skin. This will prevent your skin from drying out and flaking, which can lead to uneven sunscreen application. Let the moisturizer absorb into your skin for a few minutes before applying sunscreen.
Choosing the Right Sunscreen
Choosing the right sunscreen is crucial to ensure maximum protection. Look for a sunscreen with an SPF of at least 30 or higher, and make sure it is broad-spectrum. This means that it protects against both UVA and UVB rays.
If you have sensitive skin, look for a sunscreen that is fragrance-free and hypoallergenic. You can also consider a mineral-based sunscreen that contains zinc oxide or titanium dioxide.
Applying Sunscreen
When applying sunscreen, make sure to use enough to cover your entire face and neck. A general rule of thumb is to use about a nickel-sized amount for your face and a shot glass-sized amount for your body.
Apply sunscreen at least 15 minutes before going outside to allow it to absorb into your skin properly. Reapply every two hours or immediately after swimming or sweating.
After Applying Sunscreen
After applying sunscreen, it is important to continue taking care of your skin. Avoid prolonged sun exposure, especially during peak hours from 10 am to 4 pm.
Wear protective clothing such as hats, sunglasses, and long-sleeved shirts to further protect your skin. Apply lip balm with SPF to protect your lips as well.
Sunscreen and Skin Health
Using sunscreen regularly can do wonders for your skin health. It can prevent premature aging, sunburn, and even skin cancer. It also helps to prevent dark spots and hyperpigmentation caused by sun damage.
Make sunscreen a part of your daily skincare routine, and you will see a noticeable difference in your skin’s health and appearance.
Conclusion
Sunscreen is a crucial part of our skincare routine, especially in the summer season. Choosing the right sunscreen, applying it properly, and taking care of your skin after applying it can make a significant difference in your skin’s health and appearance.
Make sure to use sunscreen regularly to protect your skin from harmful UV rays, and avoid prolonged sun exposure to maintain healthy skin.