The Benefits of Collagen
Collagen is a protein found in our bodies that is essential for healthy skin, hair, nails, and joints. As we age, our bodies produce less collagen, which can lead to wrinkles, joint pain, and other signs of aging. Adding collagen to your diet can help to replenish these levels and promote overall health.
Why Vital Proteins?
Vital Proteins is a brand that specializes in collagen products that are high-quality and easy to use. Their chocolate collagen powder is a delicious way to add collagen to your diet and enjoy the many benefits it provides.
Chocolate Collagen Smoothie
One of the easiest ways to incorporate Vital Proteins chocolate collagen powder into your diet is by making a delicious smoothie. Here’s a recipe to get you started:
Ingredients:
- 1 cup unsweetened almond milk
- 1 banana
- 1 scoop Vital Proteins chocolate collagen powder
- 1 tablespoon almond butter
- 1/2 teaspoon vanilla extract
- 1 cup ice
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
Chocolate Collagen Brownies
For a sweet treat that’s also good for you, try making these chocolate collagen brownies:
Ingredients:
- 1/2 cup almond flour
- 1/4 cup cocoa powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1 scoop Vital Proteins chocolate collagen powder
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 egg
Instructions:
- Preheat oven to 350°F.
- Mix together almond flour, cocoa powder, baking soda, salt, and collagen powder in a bowl.
- In another bowl, whisk together maple syrup, coconut oil, and egg.
- Combine wet and dry ingredients and mix until smooth.
- Pour the batter into a greased baking dish and bake for 20-25 minutes.
- Let cool before slicing and serving.
Chocolate Collagen Oatmeal
For a quick and easy breakfast that will keep you full and satisfied, try adding Vital Proteins chocolate collagen powder to your oatmeal.
Ingredients:
- 1/2 cup rolled oats
- 1 cup water
- 1 scoop Vital Proteins chocolate collagen powder
- 1/2 banana, sliced
- 1 tablespoon almond butter
Instructions:
- Cook oats according to package instructions.
- Stir in chocolate collagen powder until well combined.
- Top with banana slices and almond butter.
Conclusion
Adding Vital Proteins chocolate collagen powder to your diet is an easy and delicious way to boost your health and enjoy the many benefits of collagen. Whether you’re making a smoothie, baking brownies, or enjoying a bowl of oatmeal, there are so many ways to incorporate this amazing protein into your daily routine. Try out these recipes and see just how tasty and nutritious collagen can be!