Breath That Smells Like Eggs: Causes, Tips, And Remedies

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Do you ever experience having a breath that smells like eggs? It can be embarrassing and uncomfortable, especially if you’re in a social situation. But don’t worry, you’re not alone. Many people encounter this problem, and there are several reasons why it happens. In this article, we’ll discuss the causes, tips, and remedies for bad breath that smells like eggs.

What Causes Breath that Smells Like Eggs?

The most common cause of this type of bad breath is the breakdown of proteins by bacteria in your mouth. This process produces sulfur compounds that give off the smell of rotten eggs. Other possible causes include:

Poor Oral Hygiene

If you don’t brush and floss regularly, food particles can get stuck in your teeth and gums. These particles can then start to decay, leading to bad breath.

Dry Mouth

Your mouth produces less saliva when it’s dry, which can cause bacteria to multiply more quickly. This can result in bad breath.


Certain foods and drinks can cause your breath to smell like eggs. These include garlic, onions, coffee, and alcohol.

Tips to Prevent Breath that Smells Like Eggs

Here are some tips to help prevent bad breath:

Practice Good Oral Hygiene

Brush your teeth twice a day, floss once a day, and use mouthwash regularly. This will help remove food particles and bacteria from your mouth.

Drink Plenty of Water

Drinking water can help flush out bacteria and keep your mouth hydrated.

Avoid Foods and Drinks that Cause Bad Breath

Limit your intake of garlic, onions, coffee, and alcohol. If you do consume these foods or drinks, be sure to brush your teeth or rinse your mouth afterward.

Remedies for Breath that Smells Like Eggs

If you already have bad breath, here are some remedies to try:

Chew Sugarless Gum or Mints

Chewing gum or mints can help stimulate the production of saliva, which can help wash away bacteria and freshen your breath.

Use a Tongue Scraper

Bacteria can accumulate on your tongue, leading to bad breath. Using a tongue scraper can help remove these bacteria and improve your breath.

Visit Your Dentist

If your bad breath persists despite following good oral hygiene practices, it’s best to see your dentist. They can assess your oral health and provide treatment if necessary.


Breath that smells like eggs can be an unpleasant experience, but it’s usually not a serious health concern. By practicing good oral hygiene, drinking plenty of water, and avoiding foods and drinks that cause bad breath, you can prevent this problem from occurring. If you do have bad breath, try the remedies suggested in this article or consult your dentist for further advice.