Flying high on healthier habits: Tips for navigating airport snacks and in-flight meals
Air travel often means sacrificing healthy eating options, but it doesn't have to be that way. According to Transportation Secretary Sean Duffy, who recently made headlines for his desire for better airline snacks, there are several ways to make healthy choices even when flying.
Firstly, while pretzels and cookies may be convenient, they're not exactly the most nutritious options. Pretzels are high in sodium and refined carbs that can leave you feeling unsatisfied and craving more. On the other hand, Biscoff cookies are a slightly better choice due to their lower calorie content compared to Oreos and Chips Ahoy! However, they still pack a punch when it comes to added sugars and saturated fat.
So what's a healthy alternative? Nuts are a great option – just be mindful of salted varieties if you have high blood pressure or other medical concerns. And don't forget to drink plenty of water before, during, and after your flight to stay hydrated in the low-humidity cabin environment. Aim for 8 ounces of water per hour of flight time.
Of course, one of the best ways to eat healthy on a plane is to bring your own food. Registered dietitian Andy De Santis swears by packing chicken sandwiches on whole-grain bread, while health editor Ally Head brings a Tupperware container full of veggie sticks, olives, cheese cubes, and spinach.
Before you pack your snacks, here are some tips to keep in mind: avoid wrapping food in aluminum foil, which can set off security alarms. Liquids of 3.4 ounces or less are allowed through security, so consider packing an empty water bottle to fill before a flight. And if you do choose to bring solid snacks, make sure they're not too large to fit in your carry-on.
By making a few simple changes to your flying routine, you can indulge in healthier habits even on the most long-haul flights. So next time you find yourself soaring through the skies, remember that it's possible to stay healthy and happy – without sacrificing flavor or convenience.
Air travel often means sacrificing healthy eating options, but it doesn't have to be that way. According to Transportation Secretary Sean Duffy, who recently made headlines for his desire for better airline snacks, there are several ways to make healthy choices even when flying.
Firstly, while pretzels and cookies may be convenient, they're not exactly the most nutritious options. Pretzels are high in sodium and refined carbs that can leave you feeling unsatisfied and craving more. On the other hand, Biscoff cookies are a slightly better choice due to their lower calorie content compared to Oreos and Chips Ahoy! However, they still pack a punch when it comes to added sugars and saturated fat.
So what's a healthy alternative? Nuts are a great option – just be mindful of salted varieties if you have high blood pressure or other medical concerns. And don't forget to drink plenty of water before, during, and after your flight to stay hydrated in the low-humidity cabin environment. Aim for 8 ounces of water per hour of flight time.
Of course, one of the best ways to eat healthy on a plane is to bring your own food. Registered dietitian Andy De Santis swears by packing chicken sandwiches on whole-grain bread, while health editor Ally Head brings a Tupperware container full of veggie sticks, olives, cheese cubes, and spinach.
Before you pack your snacks, here are some tips to keep in mind: avoid wrapping food in aluminum foil, which can set off security alarms. Liquids of 3.4 ounces or less are allowed through security, so consider packing an empty water bottle to fill before a flight. And if you do choose to bring solid snacks, make sure they're not too large to fit in your carry-on.
By making a few simple changes to your flying routine, you can indulge in healthier habits even on the most long-haul flights. So next time you find yourself soaring through the skies, remember that it's possible to stay healthy and happy – without sacrificing flavor or convenience.
I'm so down for this 
! Air travel doesn't have to mean sacrificing healthy eating options! I pack my own food on flights all the time 
like chicken sandwiches, veggie sticks & cheese cubes... it's a lifesaver 
. And don't even get me started on staying hydrated 
! I drink so much water before, during & after flights to avoid fatigue 
. Also, registered dietitians are literally the best 
! They know exactly what we need to eat for our bodies. Let's make healthy habits a priority when we fly 
planes are getting more relaxed about food options, which is awesome 
gotta be careful what we choose tho, all them airport snacks can still ruin a good day 
but honestly I think it's awesome that people are speaking up about healthier airport snack options 
And if you're feeling adventurous, packing your own food is actually super easy! I've done it before and it's a total game changer - just imagine having fresh veggies and whole grain sandwiches on a plane 
. Plus, it's always good to remind ourselves to drink plenty of water (I like carrying my own refillable bottle too) 
!
and also, have u seen the prices of nuts nowadays? it's crazy expensive! 
so yeah, maybe just stick to the water and veggie sticks, lol. but at the same time, i mean, if u can bring ur own food on a plane, that's def a healthier option... but like, shouldn't that be more accessible for everyone, not just registered dietitians? 
. And what about the whole 'pack your own food' thing? Like, aren't airlines already offering healthier options now or is this just some new marketing campaign 
?
. Can't we just leave our health goals at home for one flight? And what's with all the 'mindful' this and that? Nuts are nuts, drink water is water, it's not rocket science! 
I was like "yaaas bring own food" when I read this 
. But what if you got food poisoning or something? Shouldn't airlines be like " bring your own food or we're gonna make you eat our disgusting airline snacks"? 
️ It's just not worth taking a chance on all the germs and weird stuff they serve in the airport cafes 
. Plus, his chicken sandwiches on whole-grain bread sound amazing - who knew you could get a decent meal at 30k feet?! 
I think its all about making smart choices while still being mindful of our cravings. Air travel can be super convenient but we gotta prioritize our health. Those airport snacks might taste good but they're not doing our bodies any favors 
. Bringing your own food is the way to go, and it's not just about packing some carrot sticks and hummus 
also drink plenty of water u cant afford 2 forget hydration in that cabin air 
anyway, packing ur own food is def a game changer! like, just grab some hummus n' veggies n' you're good to go 
ready 4 the next flight 
, who thought pretzels were a good idea? Bring your own food, fam