Longing to Return Home: The Paradox of Finding Joy in Exile
For those who must navigate two worlds, the pain of being away from home can never truly fade. Suzanne's story is a poignant reminder that homesickness is not just a passing sentiment, but an enduring ache that can feel like a form of loss, one that may never grant closure.
The longer the visits, the harder it becomes to return. For Suzanne, who has been traveling halfway around the world to see family and close friends in her birth country every year, this latest trip was different. The farewells were always difficult, but Suzanne usually settled back home after a few weeks, staying connected with video calls and regular messaging even when time differences made it hard.
This time, however, something felt off. Suzanne struggled to shake the feeling of dislocation and disconnection, like her heart was in two places at once. The goodbyes just didn't get any easier, and she couldn't shake the sense that she missed out on the ordinary moments with her loved ones back home.
Suzanne's experience is all too familiar for many migrants, expatriates, and long-distance families who must navigate multiple cultures and identities. They know that the longing to return home can be overwhelming, but also recognize that their hearts are flexible enough to hold onto memories and connections from both worlds.
The research suggests that homesickness is not just a distress caused by being away from home, but an enduring pain that cannot be easily assuaged. For Suzanne, this pain took on a new form β one of ambiguous loss, coined by family therapist Pauline Boss to describe grief that lacks closure or clear resolution.
Suzanne's story highlights the paradoxical nature of feeling homesick while also holding onto gratitude and joy for her life here. Research shows that mixed emotions like sadness and gratitude are not contradictory but coexistent, validating Suzanne's experience and offering a way forward.
Dr. Lucy Hone's advice to approach grief in "manageable chunks" and oscillate between facing and avoiding it resonates deeply with Suzanne. By acknowledging her homesickness and making space for the best of both worlds, she may find comfort in the transitions rather than distress.
Living with this pain will probably be lifelong, but Suzanne's story is a testament to the human capacity to hold onto love, loss, and longing, even as our hearts are pulled in multiple directions. In embracing this complexity, we may just find a way to make room for both worlds β one that honors the ache of homesickness while also acknowledging its beauty.
For those who must navigate two worlds, the pain of being away from home can never truly fade. Suzanne's story is a poignant reminder that homesickness is not just a passing sentiment, but an enduring ache that can feel like a form of loss, one that may never grant closure.
The longer the visits, the harder it becomes to return. For Suzanne, who has been traveling halfway around the world to see family and close friends in her birth country every year, this latest trip was different. The farewells were always difficult, but Suzanne usually settled back home after a few weeks, staying connected with video calls and regular messaging even when time differences made it hard.
This time, however, something felt off. Suzanne struggled to shake the feeling of dislocation and disconnection, like her heart was in two places at once. The goodbyes just didn't get any easier, and she couldn't shake the sense that she missed out on the ordinary moments with her loved ones back home.
Suzanne's experience is all too familiar for many migrants, expatriates, and long-distance families who must navigate multiple cultures and identities. They know that the longing to return home can be overwhelming, but also recognize that their hearts are flexible enough to hold onto memories and connections from both worlds.
The research suggests that homesickness is not just a distress caused by being away from home, but an enduring pain that cannot be easily assuaged. For Suzanne, this pain took on a new form β one of ambiguous loss, coined by family therapist Pauline Boss to describe grief that lacks closure or clear resolution.
Suzanne's story highlights the paradoxical nature of feeling homesick while also holding onto gratitude and joy for her life here. Research shows that mixed emotions like sadness and gratitude are not contradictory but coexistent, validating Suzanne's experience and offering a way forward.
Dr. Lucy Hone's advice to approach grief in "manageable chunks" and oscillate between facing and avoiding it resonates deeply with Suzanne. By acknowledging her homesickness and making space for the best of both worlds, she may find comfort in the transitions rather than distress.
Living with this pain will probably be lifelong, but Suzanne's story is a testament to the human capacity to hold onto love, loss, and longing, even as our hearts are pulled in multiple directions. In embracing this complexity, we may just find a way to make room for both worlds β one that honors the ache of homesickness while also acknowledging its beauty.