I'm not gonna lie, I think this whole tiny tweaks thing is kinda underplayed 
. Like, we're talking about people who are already struggling with their health, and they need these incremental changes? It's like telling someone who's drowning to just, you know, try to stay afloat for a bit longer 
. Don't get me wrong, small steps are better than none, but let's not forget that some of us might be dealing with actual systemic issues here 
.
I'm also kinda skeptical about the whole "cumulative exercise changes" thing
. Like, what if we're just messing around and thinking we're making progress when really we're just getting fitter for Netflix binge-watching? 
Don't get me wrong, I love a good walk as much as the next person, but let's not put too much stock in it being some magical key to extended lifespan.
And what about those of us who can't exactly afford or access "tiny tweaks" like five extra minutes of sleep per night or healthy eating habits?
Is this just another way of saying that we're already behind the eight ball, and our chances of living longer are basically a long shot?
Anyway, I guess my point is that while these findings are interesting, they shouldn't be taken as some kind of holy grail for longevity. Let's keep things in perspective here
. Like, we're talking about people who are already struggling with their health, and they need these incremental changes? It's like telling someone who's drowning to just, you know, try to stay afloat for a bit longer . Don't get me wrong, small steps are better than none, but let's not forget that some of us might be dealing with actual systemic issues here .I'm also kinda skeptical about the whole "cumulative exercise changes" thing
. Like, what if we're just messing around and thinking we're making progress when really we're just getting fitter for Netflix binge-watching? Don't get me wrong, I love a good walk as much as the next person, but let's not put too much stock in it being some magical key to extended lifespan.And what about those of us who can't exactly afford or access "tiny tweaks" like five extra minutes of sleep per night or healthy eating habits?
Is this just another way of saying that we're already behind the eight ball, and our chances of living longer are basically a long shot?Anyway, I guess my point is that while these findings are interesting, they shouldn't be taken as some kind of holy grail for longevity. Let's keep things in perspective here