Calories In A Mint Julep: Everything You Need To Know

The Very Best Mint Julep Recipe The Suburban Soapbox

Mint Julep: A Classic Cocktail

Mint Julep is a classic cocktail that originated in the southern United States. It is made with four basic ingredients: bourbon, sugar, water, and mint. The cocktail is traditionally served in a silver or pewter cup filled with crushed ice and garnished with a sprig of fresh mint.

How Many Calories are in a Mint Julep?

One of the questions that people often ask is how many calories are in a Mint Julep. The answer is not straightforward as it depends on the ingredients and the serving size. A standard Mint Julep made with 2 ounces of bourbon, 1 tablespoon of sugar, and 8-10 fresh mint leaves contains approximately 200 calories. However, if you use more sugar or add flavored syrups, the calorie count can go up significantly.

How to Make a Low-Calorie Mint Julep

If you are watching your calorie intake, you can still enjoy a Mint Julep without packing on the pounds. Here are some tips to make a low-calorie version of this classic cocktail: – Use a sugar substitute instead of sugar to reduce the calorie count. – Use a low-calorie bourbon or whiskey that has fewer calories than regular bourbon. – Use sparkling water instead of regular water to add fizz and reduce calories. – Use fresh fruit instead of flavored syrups to add natural sweetness and reduce calories.

Other Factors That Affect Calorie Count

Apart from the ingredients, there are other factors that can affect the calorie count of a Mint Julep. These include: – The serving size: A standard Mint Julep is served in a 12-ounce cup, but some bars may serve larger portions that can contain more calories. – The type of glass: Traditionally, a Mint Julep is served in a silver or pewter cup that keeps the drink cold. However, if you use a larger glass, you may end up pouring more alcohol and adding more calories. – The garnish: A Mint Julep is typically garnished with a sprig of fresh mint. While this adds flavor, it also adds a few extra calories.

Final Thoughts

Mint Julep is a delicious cocktail that can be enjoyed on special occasions or as a refreshing summer drink. While it does contain calories, you can still indulge in moderation by making low-calorie versions or by watching your serving size. Remember to always drink responsibly and stay hydrated while consuming alcohol. Cheers!