Can You Bathe In Baking Soda? Find Out Here!

18 Effective Home Remedies To Get Rid Of Itching Skin


Baking soda, also known as sodium bicarbonate, is a versatile product that can be used for various purposes. It is commonly used in baking, cleaning, and even as a natural remedy for certain health issues. But, have you ever wondered if you can bathe in baking soda? In this article, we will explore the benefits, risks, and how to properly use baking soda for a relaxing and rejuvenating bath experience.

The Benefits of Baking Soda Baths

Baking soda has been known to have several benefits for the skin and body. When added to a warm bath, it can help to:

1. Soothe Skin Irritation

Baking soda has anti-inflammatory properties that can help to soothe skin irritation caused by rashes, insect bites, and sunburn. It can also help to reduce itching and redness.

2. Detoxify the Body

Baking soda can help to detoxify the body by neutralizing acids and toxins in the skin. This can help to improve overall skin health and reduce the risk of infections.

3. Relieve Sore Muscles

If you suffer from sore muscles or joint pain, a baking soda bath can help to soothe and relax them. The alkaline properties of baking soda can help to reduce inflammation and improve circulation.

The Risks of Baking Soda Baths

While baking soda baths can be beneficial, there are some risks to be aware of. These include:

1. Skin Irritation

While baking soda can help to soothe skin irritation, it can also cause irritation for some people. If you have sensitive skin, it is best to avoid using baking soda in your bath.

2. Dry Skin

Baking soda can be drying to the skin, so it is important to moisturize after your bath. You can use a natural moisturizer such as coconut oil or shea butter.

How to Properly Use Baking Soda for a Bath

If you want to try a baking soda bath, here are some tips on how to properly use it:

1. Start with a small amount

Begin with adding 1/4 to 1/2 cup of baking soda to your bathwater. You can increase the amount over time if desired.

2. Dissolve the baking soda

Make sure to thoroughly dissolve the baking soda in the water to avoid any skin irritation.

3. Soak for 20-30 minutes

Soak in the bath for 20-30 minutes to allow the baking soda to work its magic.

4. Rinse off

After your bath, rinse off with warm water and apply a moisturizer.


In conclusion, yes, you can bathe in baking soda! It can provide several benefits for the skin and body, but it is important to be aware of the risks and use it properly. If you have any concerns or skin conditions, it is best to consult with a healthcare professional before trying a baking soda bath. So go ahead and give it a try for a relaxing and rejuvenating bath experience!