Can You Workout After A Bikini Wax?

A HeWax for Him (Published 2012) Bikini wax, Bikini wax styles, Waxing


If you’re someone who frequents the salon for bikini waxes, you might be wondering whether or not you can hit the gym right after. After all, working out is a vital part of staying healthy and fit, and you don’t want to skip it just because you got a wax. In this article, we’ll explore whether or not it’s safe to workout after a bikini wax.

The Risks

While working out after a bikini wax won’t necessarily harm you, there are certain risks that you should be aware of. For one, the sweat and friction caused by working out can irritate the freshly waxed skin, causing redness, inflammation, and even infection. Additionally, if you’re wearing tight workout clothes, they can rub against your skin and worsen the irritation.

The Wait Time

So how long should you wait before working out post-wax? Ideally, you should wait at least 24 hours before engaging in any strenuous exercise. This will give your skin enough time to heal and prevent any irritation or infection. During this time, it’s best to avoid tight clothing, hot showers, and any activities that will cause you to sweat excessively.

Avoiding Irritation

To further reduce the risk of irritation, you can take a few precautions. Firstly, wear loose-fitting clothing that won’t rub against your skin. Secondly, take a cool shower instead of a hot one, as hot water can further irritate the skin. Finally, make sure to apply a soothing lotion or oil to the waxed area to keep it moisturized and prevent any dryness or itching.

Alternatives to Working Out

If you can’t wait 24 hours before working out, there are still other ways to stay active. Yoga, Pilates, and stretching are all low-impact exercises that won’t cause excessive sweating or friction. Additionally, you can go for a walk or a light jog outside, which will provide you with fresh air and some light exercise without causing any irritation.


In conclusion, while it’s generally safe to workout after a bikini wax, there are certain risks involved. To avoid irritation, it’s best to wait at least 24 hours before engaging in any strenuous exercise. If you can’t wait that long, you can try low-impact exercises or go for a walk instead. By taking these precautions, you can ensure that your skin stays healthy and irritation-free.