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Cream Of Jalapeño Soup: A Spicy And Creamy Delight

Cream of Jalapeño Soup • The View from Great Island


If you are a fan of spicy food, you must try the cream of jalapeño soup. This soup is a perfect blend of spice and creaminess, making it a popular choice among soup lovers. In this article, we will discuss everything you need to know about this delicious soup, including its history, recipe, and health benefits.

History of Cream of Jalapeño Soup

The cream of jalapeño soup is believed to have originated in Mexico, where jalapeño peppers are a staple ingredient in many dishes. Over the years, the soup has gained popularity in other parts of the world, including the United States, where it is commonly served in restaurants.

Recipe for Cream of Jalapeño Soup

To make cream of jalapeño soup, you will need the following ingredients:

  • 3-4 fresh jalapeño peppers, seeded and chopped
  • 1 large onion, chopped
  • 4 cloves of garlic, minced
  • 4 cups of chicken broth
  • 1 cup of heavy cream
  • 1/4 cup of butter
  • Salt and pepper to taste

Here are the steps to make the soup:

  1. Melt the butter in a large pot over medium heat.
  2. Add the onions and garlic and cook until the onions are translucent.
  3. Add the jalapeño peppers and cook for 2-3 minutes.
  4. Add the chicken broth and bring to a boil.
  5. Reduce the heat and let the soup simmer for 15-20 minutes.
  6. Remove the soup from heat and let it cool for a few minutes.
  7. Puree the soup in a blender or food processor until smooth.
  8. Return the soup to the pot and stir in the heavy cream.
  9. Season with salt and pepper to taste.
  10. Serve hot and enjoy!

Health Benefits of Cream of Jalapeño Soup

Jalapeño peppers are rich in vitamins A and C, which are essential for maintaining a healthy immune system. They are also a good source of capsaicin, a compound that is known to have anti-inflammatory and pain-relieving properties. The cream in the soup provides a good dose of calcium, which is important for healthy bones and teeth.

Tips for Making Cream of Jalapeño Soup

If you want to make the cream of jalapeño soup even spicier, leave the seeds in the peppers. Alternatively, you can use fewer peppers or remove the seeds to make the soup milder.

If you are lactose intolerant, you can use coconut cream instead of heavy cream to make the soup dairy-free.

You can also add other ingredients to the soup, such as potatoes, corn, or shrimp, to give it more texture and flavor.


In conclusion, cream of jalapeño soup is a delicious and healthy soup that is easy to make at home. With its spicy and creamy flavor, it is sure to satisfy your taste buds. Whether you are a fan of spicy food or just looking for a new soup recipe to try, give cream of jalapeño soup a chance. Your taste buds will thank you!