Introduction
Almond milk has become a popular alternative to dairy milk for those who are lactose intolerant or vegan. While there are many brands of almond milk available in the market, some people prefer to make their own almond milk at home. In this article, we will compare homemade almond milk with store-bought almond milk.
What is Almond Milk?
Almond milk is a plant-based milk made from almonds and water. It is a good source of vitamin E, calcium, and protein. Almond milk is naturally lactose-free, making it an excellent option for those who have lactose intolerance.
Homemade Almond Milk
Making almond milk at home is a simple process. You need to soak the almonds in water overnight, drain them, and blend them with fresh water. Once blended, you need to strain the mixture through a cheesecloth or nut milk bag to remove the pulp. Homemade almond milk is fresher and has a better taste than store-bought almond milk.
Store-Bought Almond Milk
Store-bought almond milk is readily available in supermarkets and health food stores. It comes in different flavors, such as vanilla and chocolate. However, store-bought almond milk contains additives such as carrageenan, which is used as a thickener. Some people have reported digestive issues after consuming carrageenan.
Taste
Homemade almond milk is creamier and has a nuttier flavor than store-bought almond milk. The taste of store-bought almond milk can vary depending on the brand and the additives used.
Cost
Homemade almond milk is more cost-effective than store-bought almond milk. A pound of almonds can make up to six cups of almond milk, which is equivalent to three cartons of store-bought almond milk.
Nutrition
Homemade almond milk is a good source of vitamin E, calcium, and protein. However, the nutritional value of store-bought almond milk varies depending on the brand and the additives used.
Shelf Life
Homemade almond milk has a shorter shelf life than store-bought almond milk. Homemade almond milk can last up to five days in the refrigerator, while store-bought almond milk can last up to a month.
Environmental Impact
Making almond milk at home reduces the environmental impact of packaging and transportation. Store-bought almond milk requires packaging and transportation, which contributes to carbon emissions.
Conclusion
In conclusion, homemade almond milk is a healthier and more cost-effective option than store-bought almond milk. It has a better taste, nutritional value, and environmental impact. However, store-bought almond milk is convenient and readily available. Ultimately, the choice between homemade almond milk and store-bought almond milk depends on personal preference and convenience.