Hot Bath When Sick: A Relaxing Way To Ease Your Symptoms

Study says that hot bath is good for mental and physical health


When you’re feeling under the weather, a hot bath can be a soothing way to ease your symptoms. But is it really effective, or just an old wives’ tale? In this article, we’ll explore the benefits of taking a hot bath when you’re sick, as well as some tips for getting the most out of your soak.

How a Hot Bath Can Help

When you have a cold or the flu, your body is fighting off an infection. Taking a hot bath can help your body in several ways. First, the steam from the hot water can help loosen congestion in your sinuses and chest, making it easier to breathe. Second, the warm water can help relax your muscles and ease any aches or pains you may be feeling. Finally, the heat from the water can help boost your immune system, giving your body a better chance of fighting off the infection.

Preparing Your Bath

Before you hop in the tub, there are a few things you should do to make sure you get the most out of your hot bath. First, make sure the water is hot, but not too hot. You don’t want to scald yourself! Second, add some Epsom salts or essential oils to the water to help soothe your muscles and ease any congestion. Finally, make sure you have a glass of water or other hydrating beverage nearby, as the heat from the bath can cause you to sweat and lose fluids.

How Long to Soak

While it might be tempting to stay in the bath for hours on end, it’s important to limit your soak time to around 20-30 minutes. Any longer than that, and you risk dehydrating your body and depleting your energy levels.

Other Tips for Soaking When Sick

In addition to the tips we’ve already mentioned, there are a few other things you can do to make your hot bath even more effective. First, try adding some peppermint or eucalyptus essential oils to the water to help clear your sinuses. Second, use a loofah or washcloth to gently exfoliate your skin, which can help stimulate your immune system. Finally, consider adding some ginger or chamomile tea to your bathwater, as both of these herbs have anti-inflammatory properties that can help ease your symptoms.

When Not to Take a Hot Bath

While a hot bath can be a great way to soothe your symptoms, there are some instances where it’s not recommended. If you have a fever, for example, you should avoid taking a hot bath, as it can raise your body temperature even further. Similarly, if you have an open wound or infection, soaking in a hot bath can actually make the problem worse.


Taking a hot bath when you’re sick can be a great way to ease your symptoms and feel more relaxed. By following the tips we’ve outlined in this article, you can make the most of your soak and feel better in no time. So the next time you’re feeling under the weather, why not give it a try? Your body will thank you!