How Many Calories Are In A Lifesaver Mint?

Lifesaver Mints Nutrition Besto Blog

The History of Lifesaver Mints

Lifesaver mints have been a popular candy since they were first introduced in 1912 by Clarence Crane, a candy manufacturer from Ohio. The original flavors were peppermint and wintergreen, and they were marketed as a breath freshener that could also soothe a sore throat.

The Nutritional Facts of Lifesaver Mints

If you’re watching your calorie intake, you may be wondering how many calories are in a Lifesaver mint. One mint contains approximately 10 calories. While this may not seem like much, it’s important to remember that calories can add up quickly if you’re consuming multiple mints throughout the day.

Alternatives to Lifesaver Mints

If you’re looking for a low-calorie alternative to Lifesaver mints, there are a few options to consider. Sugar-free mints are a great choice, as they typically contain fewer calories than their sugary counterparts. You could also try chewing gum or using a breath spray, both of which are low in calories and can freshen your breath.

How to Incorporate Lifesaver Mints into Your Diet

While Lifesaver mints are not a health food, they can be a fun and tasty addition to your diet in moderation. Here are a few ways to enjoy Lifesaver mints without going overboard:

1. Use Them as a Treat

Instead of reaching for a candy bar or other high-calorie snack, treat yourself to a Lifesaver mint as a special treat.

2. Add Them to Your Coffee

If you’re a fan of flavored coffee, add a Lifesaver mint to your cup for an extra burst of flavor.

3. Share Them with Friends

Instead of eating a whole pack of Lifesaver mints by yourself, share them with friends or coworkers to spread the joy.

The Bottom Line

Lifesaver mints are a fun and tasty treat that can be enjoyed in moderation as part of a healthy diet. While they are not a health food, they contain relatively few calories and can be a great way to satisfy a sweet tooth without going overboard. Just remember to enjoy them in moderation and to balance them with other healthy foods and exercise.