How To Get Rid Of A Headache Caused By Perfume

Why Does Perfume Give Me A Headache Headache

The Problem with Perfumes

Perfumes are a great way to enhance our personal hygiene and make us smell good. However, for some people, perfumes can trigger headaches that can last for hours. Headaches caused by perfumes are not uncommon and can occur due to the chemicals present in them. These chemicals can irritate the nasal passages and trigger a headache.

The Symptoms of a Perfume Headache

A perfume headache can cause a range of symptoms, including throbbing pain in the head, sensitivity to light and sound, nausea, and dizziness. These symptoms can make it difficult to carry out daily activities and can even interfere with work.

Tip 1: Avoid Wearing Perfume

The easiest way to get rid of a perfume headache is to avoid wearing perfume altogether. This may be difficult for some people who rely on perfumes for their daily routine. However, if you are experiencing frequent headaches due to perfume, it may be time to consider alternative ways to smell good.

Tip 2: Remove the Source of Perfume

If you cannot avoid being around perfumes, try to remove the source of perfume. This could mean asking someone to stop wearing perfume around you or moving away from an area where perfume is being sprayed. Removing the source of perfume can help reduce the intensity of the headache.

Tip 3: Use Essential Oils

If you still want to smell good but cannot wear perfume, consider using essential oils. Essential oils are natural and do not contain the chemicals present in perfumes. Lavender, peppermint, and eucalyptus oils are great options that can help reduce headaches and provide a calming effect.

Tip 4: Practice Relaxation Techniques

Sometimes, stress can trigger a headache. If you are experiencing a perfume headache, try practicing relaxation techniques like deep breathing, meditation, or yoga. These techniques can help reduce stress and alleviate the headache.

Tip 5: Take Over-the-Counter Pain Medication

Over-the-counter pain medication like ibuprofen or acetaminophen can help alleviate the pain associated with a perfume headache. However, it is important to consult with a healthcare professional before taking any medication, especially if you have any underlying health conditions.

Tip 6: Seek Medical Attention

If you are experiencing frequent and severe perfume headaches, it may be time to seek medical attention. A healthcare professional can help determine the underlying cause of the headaches and provide treatment options.


Getting rid of a perfume headache requires patience and a willingness to try different techniques. Avoiding perfume, removing the source of perfume, using essential oils, practicing relaxation techniques, taking over-the-counter pain medication, and seeking medical attention are all viable options. By using these tips, you can reduce the frequency and intensity of perfume headaches and improve your overall quality of life.