The Wonders of Lemon Balm Essential Oil
Lemon balm essential oil is a powerful and versatile oil that can be used for a wide range of purposes. It is derived from the leaves of the lemon balm plant, which is native to Europe and has been used for its medicinal properties since ancient times. This oil has a fresh, lemony scent that is both uplifting and calming, making it an excellent choice for aromatherapy. It also has antiviral, antibacterial, and antifungal properties, making it a great addition to your natural medicine cabinet.
What You Will Need
To make lemon balm essential oil, you will need the following items: – A large glass jar with a tight-fitting lid – Fresh lemon balm leaves – Carrier oil (such as olive oil or sweet almond oil) – Cheesecloth – A dark glass bottle with a dropper
Step-by-Step Instructions
1. Begin by harvesting fresh lemon balm leaves from your garden or purchasing them from a local farmer’s market or health food store. 2. Wash the leaves thoroughly and allow them to dry completely. 3. Chop the leaves into small pieces and place them in the glass jar. 4. Pour enough carrier oil over the leaves to completely cover them. 5. Seal the jar tightly and place it in a warm, sunny spot for two to four weeks. 6. Shake the jar gently every day to help infuse the oil with the lemon balm. 7. After two to four weeks, strain the oil through a cheesecloth into a dark glass bottle. 8. Store the oil in a cool, dark place and use as needed.
Tips and Tricks
– Be sure to use a carrier oil that is high in fatty acids, such as olive oil or sweet almond oil. This will help to extract the maximum amount of essential oil from the lemon balm leaves. – You can also use a crockpot or slow cooker to infuse the oil. Simply place the jar of oil and lemon balm leaves in the crockpot and heat on low for several hours. – Lemon balm essential oil is great for relieving stress and anxiety. Add a few drops to a diffuser or mix with a carrier oil and apply to the temples and wrists. – This oil can also be added to homemade cleaning products, such as all-purpose cleaners and laundry detergents, for its antibacterial and antifungal properties.
Conclusion
Making your own lemon balm essential oil is a wonderful way to harness the power of this amazing plant. By following these simple steps, you can create a high-quality oil that can be used for a variety of purposes. Whether you are looking to relieve stress and anxiety or boost your immune system, lemon balm essential oil is a must-have in your natural medicine cabinet. Give it a try today and see the amazing benefits for yourself!