Is Chocolate Almond Milk Keto?

Keto Chocolate Milk (5 Mins!) Recipe Almond milk recipes, Low carb


If you are on a keto diet, you may be wondering if chocolate almond milk is keto-friendly. Almond milk is a popular alternative to dairy milk, but is it a good choice for those following a keto diet? In this article, we will explore whether or not chocolate almond milk is keto-friendly and what you need to know about it.

What is a Keto Diet?

Before we dive into the topic of chocolate almond milk, let’s first talk about what a keto diet is. A keto diet is a low-carb, high-fat diet that has been shown to help with weight loss, blood sugar control, and improved brain function. The goal of a keto diet is to get your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.

What is Chocolate Almond Milk?

Chocolate almond milk is a non-dairy milk alternative that is made from almonds and cocoa powder. It is a popular choice for those who are lactose intolerant or have a dairy allergy. Chocolate almond milk is also a great option for those who are vegan or follow a plant-based diet.

Is Chocolate Almond Milk Keto?

The short answer is yes, chocolate almond milk can be keto-friendly. However, it is important to check the nutrition label and make sure that it fits within your daily macros. One cup of unsweetened chocolate almond milk contains only 2 grams of net carbs, which is well within the limits of a keto diet.

Sugar Content in Chocolate Almond Milk

One thing to watch out for when it comes to chocolate almond milk is the sugar content. Some brands of chocolate almond milk may contain added sugars, which can quickly add up and kick you out of ketosis. It is important to choose unsweetened chocolate almond milk or one that is sweetened with a keto-friendly sweetener such as stevia or erythritol.

Other Nutrients in Chocolate Almond Milk

In addition to being low in carbs, chocolate almond milk is also a good source of vitamin E, calcium, and vitamin D. These nutrients are important for overall health and can help support a healthy immune system, strong bones, and healthy skin.

How to Incorporate Chocolate Almond Milk into a Keto Diet

There are many ways to incorporate chocolate almond milk into a keto diet. You can drink it on its own, use it as a base for smoothies or protein shakes, or add it to your morning coffee. You can also use it in recipes that call for milk such as keto-friendly pancakes or muffins.


In conclusion, chocolate almond milk can be a great addition to a keto diet as long as you choose one that is low in carbs and free from added sugars. It is also important to keep track of your daily macros and make sure that chocolate almond milk fits within your daily limit. With its delicious chocolatey taste and numerous health benefits, chocolate almond milk can be a great way to satisfy your sweet tooth while staying on track with your keto diet.