Is Cream Cheese Keto Friendly?

Homemade Cream Cheese with 2 Ingredients Low Carb Recipe


Are you someone who is following the ketogenic diet and wondering if cream cheese is a keto-friendly food? Well, you have come to the right place. In this article, we will discuss whether cream cheese is keto-friendly or not and how it can be incorporated into your ketogenic diet.

What is Cream Cheese?

Cream cheese is a soft, fresh cheese with a high-fat content. It is made from a mixture of cream and milk and has a smooth and creamy texture. It is commonly used as a spread on bagels, crackers, and bread.

Macronutrient Composition of Cream Cheese

One of the essential aspects of the ketogenic diet is that it is a high-fat, moderate protein, and low-carb diet. Let’s take a look at the macronutrient composition of cream cheese to determine if it is keto-friendly. One ounce (28 grams) of cream cheese contains:

  • Calories: 94
  • Fat: 9.4 grams
  • Protein: 1.6 grams
  • Carbohydrates: 0.6 grams
  • Fiber: 0 grams

From the above macronutrient composition, it is clear that cream cheese is high in fat and low in carbs, making it a perfect fit for the ketogenic diet.

Benefits of Cream Cheese on the Ketogenic Diet

Cream cheese is not only keto-friendly, but it also has several health benefits when consumed in moderation. Some of the benefits of cream cheese on the ketogenic diet are:

  • High in fat: Cream cheese is high in fat, which is essential for the ketogenic diet. It helps to keep you satiated, reduce cravings, and promote weight loss.
  • Low in carbs: Cream cheese is low in carbs, making it ideal for the ketogenic diet, which requires a low-carb intake.
  • Source of vitamins and minerals: Cream cheese is a good source of vitamins A and B12, as well as calcium and phosphorus.
  • Cream cheese is versatile: Cream cheese can be used in a variety of ways on the ketogenic diet, such as in dips, sauces, and desserts.

How to Incorporate Cream Cheese into Your Keto Diet

There are several ways to incorporate cream cheese into your ketogenic diet. Here are some ideas:

  • Spread cream cheese on low-carb crackers or celery sticks for a quick snack.
  • Make a keto-friendly dip by mixing cream cheese with herbs, spices, and sour cream.
  • Use cream cheese as a base for a keto-friendly cheesecake or mousse.
  • Add cream cheese to scrambled eggs or omelets for a creamy texture and extra fat.


In conclusion, cream cheese is an excellent addition to the ketogenic diet. It is high in fat, low in carbs, and provides several health benefits. When consumed in moderation, it can be incorporated into various dishes, making it a versatile ingredient. So go ahead and enjoy some cream cheese on your keto journey!