Terpenes Good For Nausea: A Guide In 2023

Terpenes...What is a terpene? Green Wellness Life

The Science Behind Terpenes

Terpenes are organic compounds found in plants that are responsible for their unique smells and flavors. They are also known to have medicinal properties and are commonly used in aromatherapy and alternative medicine. There are over 20,000 different types of terpenes found in nature, and they can have a variety of effects on the body.

Terpenes for Nausea

One of the most common uses of terpenes is for nausea relief. Nausea is a common symptom of many illnesses and can be debilitating for those who suffer from it. Terpenes can help alleviate nausea by interacting with the body’s endocannabinoid system, which is responsible for regulating many bodily functions, including nausea.

The Best Terpenes for Nausea

There are several terpenes that are particularly effective for nausea relief. These include:

Limonene: Found in citrus fruits, limonene is known for its anti-inflammatory and anti-nausea properties.

Myrcene: Found in hops and mangoes, myrcene has sedative and anti-inflammatory properties, making it an effective treatment for nausea.

Caryophyllene: Found in black pepper and cloves, caryophyllene has anti-inflammatory and analgesic properties, making it an effective treatment for nausea and pain.

How to Use Terpenes for Nausea Relief

Terpenes can be used in a variety of ways for nausea relief. Some popular methods include:

Aromatherapy: Using essential oils that contain terpenes in a diffuser or inhaler can help alleviate nausea symptoms.

Tinctures: Terpenes can be added to alcohol or oil-based tinctures and taken orally for nausea relief.

Topicals: Terpenes can be added to lotions or balms and applied topically to help alleviate nausea symptoms.


Terpenes are a natural and effective way to alleviate nausea symptoms. With so many different types of terpenes available, it’s important to find the one that works best for you. Whether you use aromatherapy, tinctures, or topicals, terpenes are a safe and natural alternative to traditional nausea medications.