For those with celiac disease or gluten intolerance, finding safe and delicious food options can be a challenge. Ice cream is a beloved treat, but is it always gluten free? In this article, we will explore what ice cream is gluten free and what to look for when choosing a gluten free ice cream.
What is Gluten?
Gluten is a protein that is found in grains such as wheat, barley, and rye. It is responsible for the elasticity of dough and gives bread its chewy texture. For those with celiac disease or gluten intolerance, consuming gluten can cause a range of symptoms such as digestive issues, fatigue, and joint pain.
What to Look for When Choosing Gluten Free Ice Cream
When choosing ice cream, it is important to read the label carefully. Look for ice cream that is labeled gluten free or has the Certified Gluten-Free label. Avoid ice cream that contains ingredients such as wheat flour, barley malt, or rye.
Flavors to Avoid
Some ice cream flavors may contain gluten-containing ingredients. Avoid flavors such as cookies and cream, brownie batter, and cake batter. These flavors often contain gluten-containing ingredients such as cookie pieces, brownie chunks, or cake bits.
Flavors to Enjoy
Many ice cream flavors are naturally gluten free. Some popular flavors include vanilla, chocolate, strawberry, and mint chocolate chip. These flavors typically do not contain gluten-containing ingredients and are safe for those with gluten intolerance.
Gluten Free Ice Cream Brands
There are many ice cream brands that offer gluten free options. Some popular brands include Ben & Jerry’s, Häagen-Dazs, and Baskin-Robbins. These brands offer a variety of flavors that are labeled gluten free or have the Certified Gluten-Free label.
Ben & Jerry’s Gluten Free Flavors
Ben & Jerry’s offers several gluten free flavors such as Cherry Garcia, Chunky Monkey, and Chocolate Fudge Brownie. These flavors are made with gluten free ingredients and are safe for those with gluten intolerance.
Häagen-Dazs Gluten Free Flavors
Häagen-Dazs offers several gluten free flavors such as Vanilla, Strawberry, and Chocolate. These flavors are made with gluten free ingredients and are labeled gluten free.
Baskin-Robbins Gluten Free Flavors
Baskin-Robbins offers several gluten free flavors such as Chocolate, Mint Chocolate Chip, and Pralines ‘n Cream. These flavors are made with gluten free ingredients and are labeled gluten free.
In conclusion, there are many ice cream options that are gluten free. When choosing ice cream, it is important to read the label carefully and look for ice cream that is labeled gluten free or has the Certified Gluten-Free label. Many popular ice cream brands offer gluten free options, so those with gluten intolerance can still enjoy their favorite treat.