Which Ice Cream Is Good For Weight Loss?

Pin on Desserts


Ice cream is one of the most beloved desserts around the world. It is creamy, sweet, and comes in a variety of flavors. However, it is also known to be high in sugar and calories, which can lead to weight gain. But what if we told you that there are some ice creams that can actually help you lose weight? In this article, we will explore which ice cream is good for weight loss.

Low-Calorie Ice Cream

One of the most popular types of ice cream for weight loss is low-calorie ice cream. These types of ice creams are designed to have fewer calories than traditional ice cream, making them a great option for those who are watching their weight. One example is Halo Top, which has only 280-360 calories per pint compared to traditional ice cream, which can have up to 1,200 calories per pint.

Sugar-Free Ice Cream

Another option for those looking to lose weight is sugar-free ice cream. These ice creams are made without added sugars, which can help reduce your overall calorie intake. One example is Arctic Zero, which has only 150-300 calories per pint and is sweetened with monk fruit instead of sugar.

Protein Ice Cream

Protein ice cream is another great option for weight loss. These types of ice creams are made with added protein, which can help you feel fuller for longer and reduce your overall calorie intake. One example is Enlightened, which has only 60-100 calories per serving and 7-8 grams of protein.

Non-Dairy Ice Cream

For those who are lactose intolerant or looking to reduce their dairy intake, non-dairy ice cream is a great option. These ice creams are typically made from coconut, almond, or soy milk and are lower in calories than traditional ice cream. One example is So Delicious, which has only 100-150 calories per serving and is made from coconut milk.


While ice cream is typically considered a guilty pleasure, there are options available that can actually help you lose weight. Low-calorie, sugar-free, protein, and non-dairy ice creams are all great options for those who are watching their weight. So, the next time you find yourself craving something sweet, consider reaching for one of these healthier ice cream options instead.

Disclaimer: Always consult with your doctor or nutritionist before making any changes to your diet.