Stamina Elixir In Breath Of The Wild: A Comprehensive Guide

stamina recipes breath of the wild


Breath of the Wild, the latest installment in the Legend of Zelda series, has been a huge success since its release in 2017. One of the most important aspects of the game is stamina. Without it, you can’t climb, swim, or run for long periods of time, which can make exploration tedious. Fortunately, there’s a way to boost your stamina with the Stamina Elixir. In this guide, we’ll go over everything you need to know about this elixir and how to make the most of it.

What is the Stamina Elixir?

The Stamina Elixir is a potion that temporarily increases your stamina bar. It’s made by cooking a variety of ingredients together, like Endura Carrots and Restless Crickets. The elixir provides a significant boost to your stamina, allowing you to climb cliffs, swim long distances, and run for longer periods of time.

Ingredients for the Stamina Elixir

To make the Stamina Elixir, you’ll need the following ingredients:

  • Endura Carrots
  • Restless Crickets
  • Bokoblin Guts
  • Monster Extract

How to Make the Stamina Elixir

To make the Stamina Elixir, you’ll need to cook the ingredients together. The recipe is as follows:

  • 1 Endura Carrot
  • 1 Restless Cricket
  • 1 Bokoblin Gut
  • 1 Monster Extract

Once you have all the ingredients, place them in a cooking pot and cook them together. The resulting elixir will provide a significant boost to your stamina bar.

When to Use the Stamina Elixir

The Stamina Elixir is best used when you need to climb long distances or swim across large bodies of water. It’s also useful when you need to run for long periods of time, like when you’re trying to catch up to a fleeing enemy. However, it’s important to note that the Stamina Elixir only lasts for a limited time, so use it wisely.

Other Tips for Boosting Your Stamina

In addition to using the Stamina Elixir, there are other ways to boost your stamina in Breath of the Wild. One way is to wear clothing that increases your stamina bar, like the Climbing Set or the Snowquill Set. Another way is to cook meals that increase your stamina, like the Energizing Mushroom Skewer or the Enduring Fried Wild Greens.


The Stamina Elixir is a powerful tool in Breath of the Wild that can make exploration much easier. By knowing how to make the elixir and when to use it, you’ll be able to climb cliffs, swim across lakes, and run for longer periods of time. So next time you’re exploring Hyrule, don’t forget to bring along some Stamina Elixir!